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#26 Bacon Ranch Chicken Cheese Steak (Giant)
#26 Bacon Ranch Chicken Cheese Steak (Giant) at Jersey Mike's Subs (US) has 1 840 kcal per stated portion, with 109.9 g protein and 93.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 840 kcal | — |
| Protein | 109.9 g | — |
| Carbohydrate | 142.0 g | — |
| of which sugars | 17.1 g | — |
| Fat | 93.6 g | — |
| of which saturates | 29.5 g | — |
| Fibre | 7.3 g | — |
| Salt | 12.42 g | — |
What that costs in movement
At 75 kg, this item is roughly 326 minutes of brisk walking or 169 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 207% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Salad (Giant)
1 830 kcal per portion
Pepperoni & Cheese (Giant)
1 860 kcal per portion
#31 California Chicken Cheese Steak (Giant)
1 860 kcal per portion
#13 The Original Italian (Giant)
1 820 kcal per portion
California Club Sub (Giant)
1 860 kcal per portion
#12 Cancro Special (Giant)
1 810 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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