TempoLife › Funktsioonid › Restaurant chain menu nutrition › 13-the-original-italian-giant
#13 The Original Italian (Giant)
#13 The Original Italian (Giant) at Jersey Mike's Subs (US) has 1 820 kcal per stated portion, with 83.6 g protein and 104.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 820 kcal | — |
| Protein | 83.6 g | — |
| Carbohydrate | 138.7 g | — |
| of which sugars | 17.5 g | — |
| Fat | 104.1 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 8.3 g | — |
| Salt | 11.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 322 minutes of brisk walking or 167 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 91% of the day's energy.
The salt in it is about 195% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Salad (Giant)
1 830 kcal per portion
#31 Halal Chicken California (Giant)
1 810 kcal per portion
#12 Cancro Special (Giant)
1 810 kcal per portion
#26 Bacon Ranch Chicken Cheese Steak (Giant)
1 840 kcal per portion
ChixRoni LTO (Giant)
1 800 kcal per portion
#44 Buffalo Chicken Cheese Steak (Giant)
1 790 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.