TempoLife › Funktsioonid › Restaurant chain menu nutrition › 17-halal-steak-philly-giant
#17 Halal Steak Philly (Giant)
#17 Halal Steak Philly (Giant) at Jersey Mike's Subs (US) has 1 510 kcal per stated portion, with 84.2 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 510 kcal | — |
| Protein | 84.2 g | — |
| Carbohydrate | 138.7 g | — |
| of which sugars | 18.0 g | — |
| Fat | 62.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 6.4 g | — |
| Salt | 9.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 268 minutes of brisk walking or 139 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
The salt in it is about 166% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#17 Mike's Famous Philly (Giant)
1 500 kcal per portion
#4 The Number Four (Giant)
1 530 kcal per portion
#55 Big Kahuna Chicken Cheese Steak (Giant)
1 480 kcal per portion
#7 Halal Turkey Breast and Provolone (Giant)
1 540 kcal per portion
#3 Ham and Provolone (Giant)
1 550 kcal per portion
#7 Turkey and Provolone (Giant)
1 550 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.