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Jersey Mike's Subs (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 355 Jersey Mike's Subs (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

355vienumi

5mazākais kcal

2 270lielākais kcal

630mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
#9 Club Supreme (Giant)	—	2 270	101.4	131.5	149.4	9.22
#9 Halal Club Supreme (Giant)	—	2 260	98.3	144.5	147.3	11.82
#8 Club Sub (Giant)	—	2 220	87.2	133.7	150.9	11.37
Turkey Club Sub (Giant)	—	2 200	89.4	132.2	147.7	10.90
Chipotle Turkey Sub (Giant)	—	2 130	80.6	134.0	142.7	10.67
#43 Halal Chipotle Cheese Steak (Giant)	—	2 090	85.2	142.1	125.5	11.76
#43 Chipotle Cheese Steak (Giant)	—	2 080	92.8	151.4	124.1	12.62
#10 Tuna Fish (Giant)	—	2 030	62.1	131.7	141.5	6.46
Salami and Cheese (Giant)	—	1 980	67.7	134.9	130.4	11.24
#42 Chipotle Chicken Cheese Steak (Giant)	—	1 950	97.6	149.3	106.8	12.74
#88 Teriyaki Steak (Regular)	—	1 950	177.6	89.4	97.5	10.77
#14 The Veggie (Giant)	—	1 900	78.1	135.1	117.0	6.54
#42 Halal Chipotle Chicken Cheese Steak (Giant)	—	1 900	97.9	142.1	103.6	11.30
#31 California Chicken Cheese Steak (Giant)	—	1 860	98.2	139.3	101.6	10.74
California Club Sub (Giant)	—	1 860	92.2	140.4	106.3	10.14
Pepperoni & Cheese (Giant)	—	1 860	59.7	134.2	121.5	9.10
#26 Bacon Ranch Chicken Cheese Steak (Giant)	—	1 840	109.9	142.0	93.6	12.42
#13 The Original Italian (Giant)	—	1 820	83.6	138.7	104.1	11.70
#12 Cancro Special (Giant)	—	1 810	102.5	130.5	96.2	6.98
#31 Halal Chicken California (Giant)	—	1 810	98.5	132.1	98.5	9.30
ChixRoni LTO (Giant)	—	1 800	117.2	145.1	84.1	14.82
#44 Buffalo Chicken Cheese Steak (Giant)	—	1 790	100.5	145.1	88.9	17.94
#6 Roast Beef and Provolone (Giant)	—	1 780	110.1	129.5	89.3	6.38
#44 Halal Buffalo Chicken Cheese Steak (Giant)	—	1 740	100.7	137.9	85.7	16.51
#11 Stickball Special (Giant)	—	1 670	69.1	133.6	96.2	9.62
#56 Halal Big Kahuna Cheese Steak (Giant)	—	1 620	89.7	142.5	70.9	12.73
Halal Sliced Buffalo Chicken Sub (Giant)	—	1 620	83.6	136.8	79.0	9.60
#56 Big Kahuna Cheese Steak (Giant)	—	1 610	97.4	151.8	69.5	13.59
#6 Halal Roast Beef and Provolone (Giant)	—	1 610	85.2	137.8	83.4	9.61
#5 The Super Sub (Giant)	—	1 590	73.7	136.7	83.9	9.50
#1 BLT (Giant)	—	1 570	56.8	127.1	95.5	8.16
#2 Jersey Shore's Favorite (Giant)	—	1 550	68.4	134.0	84.0	8.87
#3 Ham and Provolone (Giant)	—	1 550	67.8	132.9	84.3	8.82
#7 Turkey and Provolone (Giant)	—	1 550	79.7	130.6	79.3	8.87
#7 Halal Turkey Breast and Provolone (Giant)	—	1 540	75.6	140.3	77.2	9.70
#4 The Number Four (Giant)	—	1 530	65.8	136.5	81.3	8.32
#17 Halal Steak Philly (Giant)	—	1 510	84.2	138.7	62.0	9.96
#17 Mike's Famous Philly (Giant)	—	1 500	91.9	148.0	60.6	10.82
#55 Big Kahuna Chicken Cheese Steak (Giant)	—	1 480	102.2	150.4	52.2	13.71
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)	—	1 440	102.5	143.2	49.0	12.27
Mike's Hot Italian (Giant)	—	1 430	85.2	142.9	58.6	15.34
#20 Grilled Pastrami Reuben (Giant)	—	1 380	83.4	146.6	53.4	9.32
#16 Mike's Chicken Philly (Giant)	—	1 370	96.7	146.0	43.3	10.94
Teriyaki Chicken Sub (Giant)	—	1 370	96.7	146.0	43.3	10.94
#16 Halal Chicken Philly (Giant)	—	1 320	97.0	138.7	40.2	9.51
#19 BBQ Beef (Giant)	—	1 290	106.8	163.3	20.4	8.07
#9 Club Supreme (Regular)	—	1 190	59.3	66.9	76.7	5.13
#9 Halal Club Supreme (Regular)	—	1 180	56.2	74.8	75.2	6.65
#9 Club Supreme (Wrap)	—	1 170	55.7	56.2	81.8	4.81
#8 Club Sub (Regular)	—	1 160	50.2	68.3	77.8	6.41
#8 Club Sub (Wrap)	—	1 130	43.7	57.3	82.2	5.70
Turkey Club Sub (Regular)	—	1 130	46.7	67.2	75.7	5.59
#3 Sausage, Egg and Cheese (Regular)	—	1 120	42.8	62.2	76.9	5.66
Turkey Club Sub (Wrap)	—	1 110	43.1	56.5	80.8	5.28
Chipotle Turkey Sub (Regular)	—	1 090	42.0	68.1	72.9	5.45
Chipotle Turkey Sub (Wrap)	—	1 070	38.1	57.4	78.3	5.11
#10 Tuna Fish (Regular)	—	1 060	33.1	67.0	74.7	3.37
#43 Halal Chipotle Cheese Steak (Regular)	—	1 050	42.6	71.0	62.7	5.88
#10 Tuna Fish (Wrap)	—	1 040	29.5	56.3	79.8	3.06
#43 Chipotle Cheese Steak (Regular)	—	1 040	46.4	75.7	62.0	6.31
Salami and Cheese (Regular)	—	1 040	36.5	68.7	68.6	5.96
#43 Halal Chipotle Cheese Steak (Wrap)	—	1 030	39.0	60.4	67.8	5.57
#43 Chipotle Cheese Steak (Wrap)	—	1 020	42.8	65.0	67.1	6.00
Pepperoni & Cheese (Regular)	—	1 000	33.5	68.6	66.7	5.09
Pepperoni & Cheese (Wrap)	—	990	30.2	58.0	72.1	4.80
California Club Sub (Regular)	—	980	52.0	71.4	55.3	5.60
Mt. Dew (Soda Bottle, 2 Liter)	—	980	0.0	260.3	0.0	0.89
#12 Cancro Special (Regular)	—	970	59.1	66.3	51.0	3.76
#42 Chipotle Chicken Cheese Steak (Regular)	—	970	48.8	74.7	53.4	6.37
#13 The Original Italian (Regular)	—	960	46.8	71.1	54.5	6.43
California Club Sub (Wrap)	—	960	48.4	60.7	60.3	5.29
#12 Cancro Special (Wrap)	—	950	55.4	55.7	56.0	3.45
#14 The Veggie (Regular)	—	950	39.3	68.7	58.6	3.28
#42 Chipotle Chicken Cheese Steak (Wrap)	—	950	45.2	64.0	58.5	6.06
#42 Halal Chipotle Chicken Cheese Steak (Regular)	—	950	48.9	71.0	51.8	5.65
#13 The Original Italian (Wrap)	—	940	43.2	60.4	59.6	6.12
#14 The Veggie (Wrap)	—	930	35.7	58.1	63.6	2.96
#31 California Chicken Cheese Steak (Regular)	—	930	49.2	70.0	50.8	5.37
#42 Halal Chipotle Chicken Cheese Steak (Wrap)	—	930	45.3	60.4	56.9	5.34
#26 Bacon Ranch Chicken Cheese Steak (Regular)	—	920	55.1	71.4	46.8	6.21
#26 Bacon Ranch Chicken Cheese Steak (Wrap)	—	910	51.4	60.7	51.9	5.90
#31 California Chicken Cheese Steak (Wrap)	—	910	45.6	59.4	55.9	5.06
#31 Halal Chicken California (Regular)	—	910	49.3	66.4	49.2	4.65
#6 Roast Beef and Provolone (Regular)	—	910	56.9	65.8	46.2	3.31
ChixRoni LTO (Regular)	—	900	58.5	72.5	41.8	7.38
#11 Stickball Special (Regular)	—	890	39.4	68.3	51.3	5.43
#31 Halal Chicken California (Wrap)	—	890	45.7	55.7	54.3	4.34
#44 Buffalo Chicken Cheese Steak (Regular)	—	890	50.3	72.9	44.5	8.97
#6 Roast Beef and Provolone (Wrap)	—	890	53.3	55.2	51.3	3.00
#44 Buffalo Chicken Cheese Steak (Wrap)	—	880	46.7	62.3	49.5	8.66
#9 Club Supreme (Bowl)	—	880	47.7	8.2	73.8	3.39
ChixRoni LTO (Wrap)	—	880	54.9	61.9	46.9	7.07
Mug Root Beer (Soda Bottle, 2 Liter)	—	880	0.0	240.0	0.0	0.89
Wild Cherry Pepsi (Soda Bottle, 2 Liter)	—	880	0.0	236.6	0.0	0.47
#11 Stickball Special (Wrap)	—	870	35.8	57.6	56.4	5.11
#44 Halal Buffalo Chicken Cheese Steak (Regular)	—	870	50.5	69.3	42.9	8.25
#3 Sausage, Egg and Cheese (Mini)	—	850	33.0	41.4	60.5	4.07
#44 Halal Buffalo Chicken Cheese Steak (Wrap)	—	850	46.8	58.7	48.0	7.94
Pepsi (Soda Bottle, 2 Liter)	—	850	0.0	231.0	0.0	0.42
#1 Porkroll, Egg and Cheese (Regular)	—	840	39.9	63.8	47.6	5.64
#5 The Super Sub (Regular)	—	840	41.7	70.0	44.2	5.30
#8 Club Sub (Bowl)	—	840	35.7	9.3	74.2	4.27
Chocolate Chunk Cookie (Three Pack)	—	840	9.0	111.0	42.0	1.65
Starry (Soda Bottle, 2 Liter)	—	840	0.0	217.8	0.0	0.49
#6 Halal Roast Beef and Provolone (Regular)	—	830	44.4	70.0	43.3	4.94
Halal Sliced Buffalo Chicken Sub (Regular)	—	830	43.4	69.5	41.0	4.92
#2 Jersey Shore's Favorite (Regular)	—	820	39.2	68.6	44.4	5.02
#3 Ham and Provolone (Regular)	—	820	38.2	67.9	44.4	4.91
#5 The Super Sub (Wrap)	—	820	38.1	59.4	49.2	4.99
#7 Turkey and Provolone (Regular)	—	820	45.4	66.5	41.4	4.94
Turkey Club Sub (Bowl)	—	820	35.1	8.5	72.8	3.86
#4 The Number Four (Regular)	—	810	37.2	70.0	42.6	4.63
#56 Halal Big Kahuna Cheese Steak (Regular)	—	810	44.8	70.9	35.4	6.36
#2 Jersey Shore's Favorite (Wrap)	—	800	35.6	57.9	49.4	4.71
#3 Ham and Provolone (Wrap)	—	800	34.6	57.2	49.4	4.59
#56 Big Kahuna Cheese Steak (Regular)	—	800	48.7	75.6	34.7	6.79
#7 Halal Turkey Breast and Provolone (Regular)	—	800	39.4	71.2	40.1	4.97
#1 BLT (Regular)	—	790	28.6	64.3	47.8	4.08
#4 The Number Four (Wrap)	—	790	33.6	59.4	47.7	4.32
#56 Halal Big Kahuna Cheese Steak (Wrap)	—	790	41.2	60.3	40.5	6.05
#1 BLT (Wrap)	—	780	25.3	55.2	52.9	3.78
#56 Big Kahuna Cheese Steak (Wrap)	—	780	45.0	64.9	39.8	6.48
#7 Turkey and Provolone (Wrap)	—	780	37.9	55.7	46.3	4.24
Chipotle Turkey Sub (Bowl)	—	780	30.1	9.4	70.3	3.68
Chocolate Chunk Cookie (Mini Pack)	—	770	8.3	101.8	38.5	1.51
#17 Halal Steak Philly (Regular)	—	760	42.1	69.4	31.0	4.98
#10 Tuna Fish (Bowl)	—	750	21.5	8.3	71.8	1.63
#17 Mike's Famous Philly (Regular)	—	750	45.9	74.0	30.3	5.41
#17 Halal Steak Philly (Wrap)	—	740	38.5	58.7	36.1	4.67
#43 Halal Chipotle Cheese Steak (Bowl)	—	740	31.0	12.4	59.8	4.14
#55 Big Kahuna Chicken Cheese Steak (Regular)	—	740	51.1	75.2	26.1	6.85
#17 Mike's Famous Philly (Wrap)	—	730	42.3	63.3	35.4	5.10
#43 Chipotle Cheese Steak (Bowl)	—	730	34.8	17.0	59.1	4.57
#20 Grilled Pastrami Reuben (Regular)	—	720	41.7	74.2	29.8	4.79
#54 Big Kahuna Hot Veggie (Regular)	—	720	39.4	67.3	32.6	3.27
#55 Big Kahuna Chicken Cheese Steak (Wrap)	—	720	47.4	63.9	31.2	6.54
#55 Halal Big Kahuna Chicken Cheese Steak (Regular)	—	720	51.3	71.6	24.5	6.14
Mike's Hot Italian (Regular)	—	720	42.6	71.5	29.3	7.67
#19 BBQ Beef (Regular)	—	710	60.1	87.4	11.4	4.53
#5 Steak, Egg and Cheese (Regular)	—	710	53.1	62.2	26.1	3.86
#55 Halal Big Kahuna Chicken Cheese Steak (Wrap)	—	700	47.6	60.3	29.6	5.82
#8 Cheese, Ham, Bacon, Peppers and Mushrooms (Regular)	—	700	43.0	61.9	31.2	4.55
Pepperoni & Cheese (Bowl)	—	700	22.2	10.0	64.1	3.38
#19 BBQ Beef (Wrap)	—	690	56.5	76.7	16.4	4.22
#16 Mike's Chicken Philly (Regular)	—	680	48.3	73.0	21.7	5.47
#9 Club Supreme (Mini)	—	680	36.0	43.9	40.7	2.92
Teriyaki Chicken Sub (Regular)	—	680	48.3	73.0	21.7	5.47
#16 Mike's Chicken Philly (Wrap)	—	670	44.7	62.3	26.7	5.16
#2 Bacon, Egg and Cheese (Regular)	—	670	35.4	62.3	31.7	4.50
#9 Halal Club Supreme (Mini)	—	670	33.2	48.2	39.7	3.85
California Club Sub (Bowl)	—	670	40.4	12.7	52.3	3.86
Teriyaki Chicken Sub (Wrap)	—	670	44.7	62.3	26.7	5.16
#12 Cancro Special (Bowl)	—	660	47.4	7.7	48.0	2.02
#16 Halal Chicken Philly (Regular)	—	660	48.5	69.4	20.1	4.75
#42 Chipotle Chicken Cheese Steak (Bowl)	—	660	37.2	16.0	50.5	4.63
#7 Bacon, Egg, Cheese, Peppers and Mushrooms (Regular)	—	660	37.1	61.2	29.7	3.72
#8 Club Sub (Mini)	—	660	30.7	44.7	41.0	3.83
#13 The Original Italian (Bowl)	—	650	35.2	12.4	51.6	4.69
Salami and Cheese (Mini)	—	650	24.2	45.3	41.1	3.96
Turkey Club Sub (Mini)	—	650	28.9	44.1	39.8	3.42
#14 The Veggie (Bowl)	—	640	27.7	10.1	55.6	1.54
#16 Halal Chicken Philly (Wrap)	—	640	44.9	58.7	25.2	4.44
#42 Halal Chipotle Chicken Cheese Steak (Bowl)	—	640	37.3	12.4	48.9	3.91
#4 Ham, Egg and Cheese (Regular)	—	640	39.2	63.9	24.8	5.25
#10 Tuna Fish (Mini)	—	630	20.5	44.0	41.8	2.12
Chipotle Turkey Sub (Mini)	—	630	26.4	44.6	38.6	3.33
#26 Bacon Ranch Chicken Cheese Steak (Bowl)	—	620	43.4	12.7	43.9	4.48
#31 California Chicken Cheese Steak (Bowl)	—	620	37.6	11.4	47.9	3.63
#1 Porkroll, Egg and Cheese (Mini)	—	610	30.2	42.6	36.2	3.98
Pepperoni & Cheese (Mini)	—	610	21.4	45.1	38.3	3.25
#31 Halal Chicken California (Bowl)	—	600	37.7	7.7	46.3	2.92
#6 Roast Beef and Provolone (Bowl)	—	600	45.3	7.2	43.3	1.57
#87 Teriyaki Chicken (Regular)	—	600	45.6	65.1	17.3	4.30
#44 Buffalo Chicken Cheese Steak (Bowl)	—	590	38.7	14.3	41.5	7.23
ChixRoni LTO (Bowl)	—	590	46.9	13.9	38.9	5.64
#11 Stickball Special (Bowl)	—	580	27.8	9.6	48.4	3.69
#13 The Original Italian (Mini)	—	570	29.3	46.4	30.5	3.99
#14 The Veggie (Mini)	—	570	24.4	45.2	32.5	2.08
#12 Cancro Special (Mini)	—	560	33.0	43.6	27.5	2.29
#44 Halal Buffalo Chicken Cheese Steak (Bowl)	—	560	38.8	10.7	40.0	6.52
#6 Roast Beef and Provolone (Mini)	—	560	37.6	43.4	26.1	2.19
California Club Sub (Mini)	—	560	29.0	46.1	29.1	3.17
#5 The Super Sub (Bowl)	—	530	30.1	11.4	41.2	3.56
#11 Stickball Special (Mini)	—	510	21.8	44.4	27.1	2.91
#2 Jersey Shore's Favorite (Bowl)	—	510	27.6	9.9	41.4	3.28
#3 Ham and Provolone (Bowl)	—	510	26.6	9.2	41.4	3.17
#5 Steak, Egg and Cheese (Mini)	—	510	40.4	41.4	19.7	2.61
#5 The Super Sub (Mini)	—	510	26.3	45.8	24.5	3.34
#6 Halal Roast Beef and Provolone (Mini)	—	510	29.3	46.1	24.1	3.26
#4 The Number Four (Bowl)	—	500	25.6	11.4	39.7	2.89
#56 Halal Big Kahuna Cheese Steak (Bowl)	—	500	33.2	12.3	32.5	4.63
Brownie (Regular)	—	500	5.4	62.3	27.8	0.45
Halal Sliced Buffalo Chicken Sub (Mini)	—	500	27.4	45.6	22.6	3.10
#56 Big Kahuna Cheese Steak (Bowl)	—	490	37.0	16.9	31.8	5.06
#7 Turkey and Provolone (Bowl)	—	490	29.9	7.7	38.3	2.81
#1 BLT (Bowl)	—	480	16.9	5.3	44.8	2.34
#1 BLT (Mini)	—	480	18.9	42.4	27.1	2.64
#2 Bacon, Egg and Cheese (Mini)	—	480	26.5	41.4	23.7	3.08
#2 Jersey Shore's Favorite (Mini)	—	480	22.4	44.8	24.0	2.82
#3 Ham and Provolone (Mini)	—	480	22.7	44.4	24.2	2.88
#4 The Number Four (Mini)	—	480	22.7	45.7	23.4	2.80
#7 Halal Turkey Breast and Provolone (Mini)	—	480	25.0	46.6	22.1	3.13
#7 Turkey and Provolone (Mini)	—	480	26.2	43.7	22.7	2.88
#4 Ham, Egg and Cheese (Mini)	—	460	29.9	42.7	18.7	3.63
#17 Halal Steak Philly (Bowl)	—	450	30.5	10.7	28.1	3.24
Egg and Cheese (Mini)	—	450	23.2	42.1	20.8	2.23
Tropicana Fruit Punch (Fountain Drink, Giant)	—	450	0.0	120.3	0.0	0.24
#17 Mike's Famous Philly (Bowl)	—	440	34.3	15.3	27.4	3.67
#55 Big Kahuna Chicken Cheese Steak (Bowl)	—	430	39.4	15.9	23.2	5.11
Mt. Dew (Fountain Drink, Giant)	—	430	0.0	117.1	0.0	0.34
Wild Cherry Pepsi (Fountain Drink, Giant)	—	420	0.0	112.6	0.0	0.21
#20 Grilled Pastrami Reuben (Bowl)	—	410	30.1	15.6	26.8	3.05
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)	—	410	39.6	12.3	21.6	4.40
Lemonade (Fountain Drink, Giant)	—	410	0.0	106.9	0.0	1.03
Mike's Hot Italian (Bowl)	—	410	31.0	12.8	26.4	5.93
Pepsi (Fountain Drink, Giant)	—	410	0.0	110.4	0.0	0.22
Pink Lemonade (Fountain Drink, Giant)	—	410	0.0	106.9	0.0	1.03
#19 BBQ Beef (Bowl)	—	400	48.5	28.7	8.4	2.79
Agave Vanilla Cream (Fountain Drink, Giant)	—	400	0.0	101.4	0.0	0.43
Classic Root Beer (Fountain Drink, Giant)	—	400	0.0	104.0	0.0	0.43
Cream Filled Buttercream Cupcakes 3 Pack (Tastykake, Regular)	—	400	3.0	63.0	15.0	1.13
Starry (Fountain Drink, Giant)	—	400	0.0	104.0	0.0	0.23
#16 Mike's Chicken Philly (Bowl)	—	380	36.7	14.3	18.7	3.73
Teriyaki Chicken Sub (Bowl)	—	380	36.7	14.3	18.7	3.73
Dr. Pepper (Fountain Drink, Giant)	—	370	0.0	104.0	0.0	0.30
French Fries (6 oz)	—	370	3.7	40.5	22.8	1.57
Pink Lemonade (Soda Bottle, 2 Liter)	—	370	0.0	94.6	0.0	1.35
#16 Halal Chicken Philly (Bowl)	—	350	36.9	10.7	17.2	3.02
Sweet Tea (Fountain Drink, Giant)	—	330	0.0	85.1	0.0	0.00
Butterscotch Krimpet 3 Pack (Tastykake, Regular)	—	320	3.0	58.0	9.0	0.53
Fritos Chili Cheese (Chips, Regular)	—	320	4.0	30.0	19.0	1.35
Fritos (Chips, Regular)	—	320	3.0	32.0	20.0	0.80
Cheetos (Chips, Regular)	—	310	3.0	26.0	21.0	1.25
French Fries (5 oz)	—	310	3.1	33.8	19.0	1.30
Tropicana Fruit Punch (Fountain Drink, Regular)	—	310	0.0	82.7	0.0	0.16
Mt. Dew (Fountain Drink, Regular)	—	300	0.0	80.5	0.0	0.23
Mountain Dew (Soda Bottle, 20 oz)	—	290	0.0	77.0	0.0	0.26
Wild Cherry Pepsi (Fountain Drink, Regular)	—	290	0.0	77.4	0.0	0.15
Agave Vanilla Cream (Fountain Drink, Regular)	—	280	0.0	69.7	0.0	0.30
Chocolate Chunk Cookie (Regular)	—	280	3.0	37.0	14.0	0.55
Chocolate Kandy Kake 3 Pack (Tastykake, Regular)	—	280	5.0	31.0	16.0	0.31
Classic Root Beer (Fountain Drink, Regular)	—	280	0.0	71.5	0.0	0.30
Lemonade (Fountain Drink, Regular)	—	280	0.0	73.5	0.0	0.71
Pepsi (Fountain Drink, Regular)	—	280	0.0	75.9	0.0	0.15
Pink Lemonade (Fountain Drink, Regular)	—	280	0.0	73.5	0.0	0.71
Starry (Fountain Drink, Regular)	—	280	0.0	71.5	0.0	0.16
Cream Filled Buttercream Cupcakes 2 Pack (Tastykake, Regular)	—	270	2.0	43.0	10.0	0.75
Kid's Sub Salami	—	270	12.1	32.7	9.7	1.72
Doritos Cool Ranch (Chips, Regular)	—	260	3.0	31.0	13.0	0.80
Dr. Pepper (Fountain Drink, Regular)	—	260	0.0	71.5	0.0	0.21
Flamin Hot Cool Ranch Doritos (Chips, Regular)	—	260	3.0	31.0	13.0	0.83
Mug Root Beer (Soda Bottle, 20 oz)	—	260	0.0	71.0	0.0	0.26
Wild Cherry Pepsi (Soda Bottle, 20 oz)	—	260	0.0	70.0	0.0	0.14
Doritos Sweet & Tangy BBQ (Chips, Regular)	—	250	3.0	31.0	13.0	0.83
Pepsi (Soda Bottle, 20 oz)	—	250	0.0	69.0	0.0	0.14
Doritos Nacho (Chips, Regular)	—	240	3.0	28.0	14.0	0.90
Kid's Sub Ham	—	240	14.1	32.8	5.8	1.77
Kid's Sub Turkey	—	240	16.8	32.4	5.0	1.85
Lays Classic (Chips, Regular)	—	240	3.0	23.0	16.0	0.63
Lays Sour Cream and Onion (Chips, Regular)	—	240	3.0	23.0	15.0	0.60
Ruffles Cheddar & Sour Cream (Chips, Regular)	—	240	3.0	23.0	15.0	0.70
Ruffles Original (Chips, Regular)	—	240	3.0	23.0	15.0	0.58
Starry (Soda Bottle, 20 oz)	—	240	0.0	65.0	0.0	0.14
Lays All Dressed (Chips, Regular)	—	230	3.0	24.0	14.0	0.53
Lays BBQ (Chips, Regular)	—	230	3.0	24.0	14.0	0.58
Lays Salt & Vinegar (Chips, Regular)	—	230	2.0	23.0	15.0	0.85
Sweet Tea (Fountain Drink, Regular)	—	230	0.0	58.5	0.0	0.00
AMP Energy Original (AMP Energy Drink, Each)	—	220	0.0	58.0	0.0	0.35
AMP Energy Strawberry Limeade (AMP Energy Drink, Each)	—	220	0.0	58.0	0.0	0.35
Butterscotch Krimpet 2 Pack (Tastykake, Regular)	—	220	2.0	39.0	7.0	0.38
Dole Orange Juice (Regular)	—	220	3.0	52.0	0.0	0.00
Dole Apple Juice (Regular)	—	210	1.0	51.0	0.0	0.05
Miss Vickie's Sea Salt (Chips, Regular)	—	210	3.0	23.0	12.0	0.31
Ocean Spray Orange Juice (Regular)	—	210	4.0	51.0	0.0	0.08
SunChips Garden Salsa (Regular)	—	210	4.0	27.0	9.0	0.55
SunChips Harvest Cheddar (Regular)	—	210	4.0	27.0	9.0	0.80
SunChips Original (Regular)	—	210	3.0	28.0	10.0	0.45
SunChips Whole Grain French Onion (Regular)	—	210	4.0	27.0	9.0	0.60
Tropicana Apple Juice (Regular)	—	210	1.0	51.0	0.0	0.05
Tropicana Orange Juice (Regular)	—	210	3.0	51.0	0.0	0.08
Udis GF Snickerdoodle (Cookie, GF SnickerDoodle)	—	210	1.0	34.0	8.0	0.38
Udis GF Snickerdoodle (Regular)	—	210	1.0	34.0	8.0	0.38
Miss Vickie's BBQ (Chips, Regular)	—	200	3.0	23.0	11.0	0.50
Miss Vickie's Jalapeño (Chips, Regular)	—	200	3.0	22.0	11.0	0.45
Miss Vickie's Sea Salt & Vinegar (Chips, Regular)	—	200	3.0	23.0	11.0	0.60
Miss Vickie's Sour Cream & Herb (Chips, Regular)	—	200	3.0	23.0	12.0	0.60
Miss Vickie's Spicy Dill Pickle (Chips, Regular)	—	200	2.0	23.0	11.0	0.55
Ocean Spray Cranberry Juice (Regular)	—	200	0.0	53.0	0.0	0.03
Chocolate Kandy Kake 2 Pack (Tastykake, Regular)	—	190	3.0	20.0	10.0	0.21
Raspberry Tea (Pure Leaf Tea, 18.5 oz)	—	180	0.0	46.0	0.0	0.01
Tropicana Fruit Punch (Kid's Drink, 12 oz)	—	170	0.0	45.1	0.0	0.09
Funyuns (Chips, Regular)	—	160	2.0	20.0	8.0	0.88
Mt. Dew (Kid's Drink, 12 oz)	—	160	0.0	43.9	0.0	0.13
Sweet Tea (Pure Leaf Tea, 18.5 oz)	—	160	0.0	42.0	0.0	0.00
Wild Cherry Pepsi (Kid's Drink, 12 oz)	—	160	0.0	42.2	0.0	0.08
Agave Vanilla Cream (Kid's Drink, 12 oz)	—	150	0.0	38.0	0.0	0.16
Agave Vanilla Cream (Stubborn Soda, 12 oz Can)	—	150	0.0	38.0	0.0	0.16
Classic Root Beer (Kid's Drink, 12 oz)	—	150	0.0	39.0	0.0	0.16
Classic Root Beer (Stubborn Soda, 12 oz Can)	—	150	0.0	39.0	0.0	0.18
Lemonade (Kid's Drink, 12 oz)	—	150	0.0	40.1	0.0	0.39
Lemon Tea (Pure Leaf Tea, 18.5 oz)	—	150	0.0	38.0	0.0	0.03
Peach Tea (Pure Leaf Tea, 18.5 oz)	—	150	0.0	38.0	0.0	0.01
Pepsi (Kid's Drink, 12 oz)	—	150	0.0	41.4	0.0	0.08
Pink Lemonade (Kid's Drink, 12 oz)	—	150	0.0	40.1	0.0	0.39
Baked Lays BBQ (Chips, Regular)	—	140	2.0	24.0	3.5	0.55
Baked Lays (Chips, Regular)	—	140	2.0	24.0	4.0	0.45
Baked Lays Roasted Garlic and Herbs (Chips, Regular)	—	140	2.0	23.0	4.5	0.40
Baked Lays Sour Cream & Onion (Chips, Regular)	—	140	2.0	24.0	3.5	0.48
Baked Ruf Chedder & Sour Cream (Chips, Regular)	—	140	2.0	24.0	3.5	0.70
Black Cherry with Tarragon (Stubborn Soda, 12 oz Can)	—	140	0.0	36.0	0.0	0.14
Cool Blue (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fierce Grape (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fruit Punch (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Glacier Freeze (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Lemon Lime (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Orange (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
AMP Energy Cherry Blast (AMP Energy Drink, Each)	—	120	0.0	31.0	0.0	0.38
Dole Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
Pink Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
Strawberry Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
AMP Energy Tropical Punch (AMP Energy Drink, Each)	—	100	0.0	26.0	0.0	0.38
Green Tea (Pure Leaf Tea, 18.5 oz)	—	100	0.0	25.0	0.0	0.01
Hot Chopped Pepper Relish (16 oz)	—	70	2.2	13.6	0.2	14.16
Diet Mountain Dew (Soda Bottle, 2 Liter)	—	35	0.0	3.4	0.0	0.72
Diet Mountain Dew (Fountain Drink, Giant)	—	15	0.3	1.3	0.0	0.37
Diet Mountain Dew (Fountain Drink, Regular)	—	10	0.2	0.9	0.0	0.25
Diet Mountain Dew (Soda Bottle, 20 oz)	—	10	0.0	1.0	0.0	0.21
Peach Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sparkling Orange (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Tropical Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sobe Yumberry Pomegranate (Fountain Drink, Giant)	—	5	0.0	0.6	0.0	0.32
Aquafina Water (Bottled Water, 20 oz)	—	0	0.0	0.0	0.0	0.00
Bubly Blackberry (16 oz Can)	—	0	0.0	0.0	0.0	0.00
Bubly Lime (16 oz Can)	—	0	0.0	0.0	0.0	0.00
Diet Mountain Dew (Kid's Drink, 12 oz)	—	0	0.1	0.5	0.0	0.14
Diet Pepsi (Fountain Drink, Giant)	—	0	0.0	0.3	0.0	0.38
Diet Pepsi (Fountain Drink, Regular)	—	0	0.0	0.2	0.0	0.26
Diet Pepsi (Kid's Drink, 12 oz)	—	0	0.0	0.1	0.0	0.14
Diet Pepsi (Soda Bottle, 20 oz)	—	0	0.0	0.0	0.0	0.15
Diet Pepsi (Soda Bottle, 2 Liter)	—	0	0.0	0.0	0.0	0.49
Life Water (Life WTR, 20 oz)	—	0	0.0	0.0	0.0	0.01
Pepsi Zero Sugar (Soda Bottle, 20 oz)	—	0	0.0	0.0	0.0	0.16
Sobe Black & Blueberry (Sobe Drink, 20 oz)	—	0	0.0	1.0	0.0	0.04
Sobe Black & Blueberry (Sobe Drink, Each)	—	0	0.0	1.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Pomegranate (Fountain Drink, Regular)	—	0	0.0	0.4	0.0	0.22
Sobe Yumberry Pomegranate (Kid's Drink, 12 oz)	—	0	0.0	0.2	0.0	0.12
Sobe Yumberry Pomegranate (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Pomegranate (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Unsweetened Black Tea (Pure Leaf Tea, 18.5 oz)	—	0	0.0	0.0	0.0	0.01
UnSweet Tea (Fountain Drink, Giant)	—	0	0.0	0.0	0.0	0.00
UnSweet Tea (Fountain Drink, Regular)	—	0	0.0	0.0	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 265 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Jersey Mike's Subs (US) publicētā uzturvērtība · checked 2026-10-21

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Jersey Mike's in its own Nutrition & Allergens tool (https://www.jerseymikes.com/menu/nutrition), which loads them from the chain's own host subs.jerseymikes.com (/nutrition/data, then /nutrition/<product>/<size>). Each row is the tool's default build for that product and size — the sum of the ingredients the tool marks as included, which is the tool's own "Totals" line — with calories rounded as the tool shows them; drinks and chips are listed per flavour. Salt is calculated from the published sodium (mg × 2.5 / 1000). The chain notes that figures are calculated from standardized recipes, rounded per FDA labeling rules, and vary with customization.

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