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Mt. Dew (Fountain Drink, Regular)
Mt. Dew (Fountain Drink, Regular) at Jersey Mike's Subs (US) has 300 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 80.5 g | — |
| of which sugars | 80.3 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tropicana Fruit Punch (Fountain Drink, Regular)
310 kcal per portion
French Fries (5 oz)
310 kcal per portion
Cheetos (Chips, Regular)
310 kcal per portion
Wild Cherry Pepsi (Fountain Drink, Regular)
290 kcal per portion
Mountain Dew (Soda Bottle, 20 oz)
290 kcal per portion
Fritos (Chips, Regular)
320 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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