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Lays BBQ (Chips, Regular)
Lays BBQ (Chips, Regular) at Jersey Mike's Subs (US) has 230 kcal per stated portion, with 3.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Tea (Fountain Drink, Regular)
230 kcal per portion
Lays All Dressed (Chips, Regular)
230 kcal per portion
Lays Salt & Vinegar (Chips, Regular)
230 kcal per portion
Ruffles Cheddar & Sour Cream (Chips, Regular)
240 kcal per portion
Lays Classic (Chips, Regular)
240 kcal per portion
Lays Sour Cream and Onion (Chips, Regular)
240 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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