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#6 Halal Roast Beef and Provolone (Regular)
#6 Halal Roast Beef and Provolone (Regular) at Jersey Mike's Subs (US) has 830 kcal per stated portion, with 44.4 g protein and 43.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 44.4 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 7.4 g | — |
| Fat | 43.3 g | — |
| of which saturates | 10.2 g | — |
| Fibre | 4.4 g | — |
| Salt | 4.94 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Halal Sliced Buffalo Chicken Sub (Regular)
830 kcal per portion
#2 Jersey Shore's Favorite (Regular)
820 kcal per portion
#5 The Super Sub (Regular)
840 kcal per portion
#3 Ham and Provolone (Regular)
820 kcal per portion
#1 Porkroll, Egg and Cheese (Regular)
840 kcal per portion
#5 The Super Sub (Wrap)
820 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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