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#8 Cheese, Ham, Bacon, Peppers and Mushrooms (Regular)
#8 Cheese, Ham, Bacon, Peppers and Mushrooms (Regular) at Jersey Mike's Subs (US) has 700 kcal per stated portion, with 43.0 g protein and 31.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 61.9 g | — |
| of which sugars | 4.0 g | — |
| Fat | 31.2 g | — |
| of which saturates | 12.2 g | — |
| Fibre | 2.5 g | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#19 BBQ Beef (Wrap)
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#19 BBQ Beef (Regular)
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#5 Steak, Egg and Cheese (Regular)
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#16 Mike's Chicken Philly (Regular)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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