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#19 BBQ Beef (Giant)
#19 BBQ Beef (Giant) at Jersey Mike's Subs (US) has 1 290 kcal per stated portion, with 106.8 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 290 kcal | — |
| Protein | 106.8 g | — |
| Carbohydrate | 163.3 g | — |
| of which sugars | 32.9 g | — |
| Fat | 20.4 g | — |
| of which saturates | 5.7 g | — |
| Fibre | 6.8 g | — |
| Salt | 8.07 g | — |
What that costs in movement
At 75 kg, this item is roughly 229 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 135% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#16 Halal Chicken Philly (Giant)
1 320 kcal per portion
#16 Mike's Chicken Philly (Giant)
1 370 kcal per portion
Teriyaki Chicken Sub (Giant)
1 370 kcal per portion
#20 Grilled Pastrami Reuben (Giant)
1 380 kcal per portion
#9 Club Supreme (Regular)
1 190 kcal per portion
#9 Halal Club Supreme (Regular)
1 180 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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