TempoLife › Возможности › Restaurant chain menu nutrition › 26-bacon-ranch-chicken-cheese-steak-wrap
#26 Bacon Ranch Chicken Cheese Steak (Wrap)
#26 Bacon Ranch Chicken Cheese Steak (Wrap) at Jersey Mike's Subs (US) has 910 kcal per stated portion, with 51.4 g protein and 51.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 51.4 g | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | 8.1 g | — |
| Fat | 51.9 g | — |
| of which saturates | 18.4 g | — |
| Fibre | 3.3 g | — |
| Salt | 5.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#31 California Chicken Cheese Steak (Wrap)
910 kcal per portion
#31 Halal Chicken California (Regular)
910 kcal per portion
#6 Roast Beef and Provolone (Regular)
910 kcal per portion
ChixRoni LTO (Regular)
900 kcal per portion
#26 Bacon Ranch Chicken Cheese Steak (Regular)
920 kcal per portion
Chicken Salad (Wrap)
930 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.