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#3 Ham and Provolone (Wrap)
#3 Ham and Provolone (Wrap) at Jersey Mike's Subs (US) has 800 kcal per stated portion, with 34.6 g protein and 49.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 34.6 g | — |
| Carbohydrate | 57.2 g | — |
| of which sugars | 6.6 g | — |
| Fat | 49.4 g | — |
| of which saturates | 14.4 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.59 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#2 Jersey Shore's Favorite (Wrap)
800 kcal per portion
#56 Big Kahuna Cheese Steak (Regular)
800 kcal per portion
#7 Halal Turkey Breast and Provolone (Regular)
800 kcal per portion
#4 The Number Four (Regular)
810 kcal per portion
#1 BLT (Regular)
790 kcal per portion
#4 The Number Four (Wrap)
790 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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