TempoLife › Features › Restaurant chain menu nutrition › 4-ham-egg-and-cheese-regular
#4 Ham, Egg and Cheese (Regular)
#4 Ham, Egg and Cheese (Regular) at Jersey Mike's Subs (US) has 640 kcal per stated portion, with 39.2 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 39.2 g | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 5.9 g | — |
| Fat | 24.8 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 2.4 g | — |
| Salt | 5.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#16 Halal Chicken Philly (Wrap)
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#14 The Veggie (Bowl)
640 kcal per portion
#10 Tuna Fish (Mini)
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#13 The Original Italian (Bowl)
650 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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