TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 4-the-number-four-giant
#4 The Number Four (Giant)
#4 The Number Four (Giant) at Jersey Mike's Subs (US) has 1 530 kcal per stated portion, with 65.8 g protein and 81.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 530 kcal | — |
| Protein | 65.8 g | — |
| Carbohydrate | 136.5 g | — |
| of which sugars | 15.4 g | — |
| Fat | 81.3 g | — |
| of which saturates | 17.3 g | — |
| Fibre | 8.2 g | — |
| Salt | 8.32 g | — |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
The salt in it is about 139% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#7 Halal Turkey Breast and Provolone (Giant)
1 540 kcal per portion
#3 Ham and Provolone (Giant)
1 550 kcal per portion
#2 Jersey Shore's Favorite (Giant)
1 550 kcal per portion
#7 Turkey and Provolone (Giant)
1 550 kcal per portion
#17 Halal Steak Philly (Giant)
1 510 kcal per portion
#17 Mike's Famous Philly (Giant)
1 500 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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