TempoLife › Возможности › Restaurant chain menu nutrition › 43-chipotle-cheese-steak-bowl
#43 Chipotle Cheese Steak (Bowl)
#43 Chipotle Cheese Steak (Bowl) at Jersey Mike's Subs (US) has 730 kcal per stated portion, with 34.8 g protein and 59.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 34.8 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | 9.2 g | — |
| Fat | 59.1 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 0.9 g | — |
| Salt | 4.57 g | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#17 Mike's Famous Philly (Wrap)
730 kcal per portion
#20 Grilled Pastrami Reuben (Regular)
720 kcal per portion
#55 Big Kahuna Chicken Cheese Steak (Regular)
740 kcal per portion
Mike's Hot Italian (Regular)
720 kcal per portion
#55 Big Kahuna Chicken Cheese Steak (Wrap)
720 kcal per portion
#17 Halal Steak Philly (Wrap)
740 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.