TempoLife › Funções › Restaurant chain menu nutrition › 5-the-super-sub-giant
#5 A Super Sandes (Gigante)
#5 A Super Sandes (Gigante) at Jersey Mike's Subs (US) has 1 590 kcal per stated portion, with 73.7 g protein and 83.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | — |
| Protein | 73.7 g | — |
| Carbohydrate | 136.7 g | — |
| of which sugars | 15.8 g | — |
| Fat | 83.9 g | — |
| of which saturates | 18.4 g | — |
| Fibre | 8.2 g | — |
| Salt | 9.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
#56 Bife com Queijo Big Kahuna (Gigante)
1 610 kcal per portion
#1 BLT (Gigante)
1 570 kcal per portion
#6 Rosbife e Provolone Halal (Gigante)
1 610 kcal per portion
#56 Bife com Queijo Big Kahuna Halal (Gigante)
1 620 kcal per portion
Submarino de Frango Buffalo Fatiado Halal (Gigante)
1 620 kcal per portion
#2 Jersey Shore's Favorite (Gigante)
1 550 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.