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#5 The Super Sub (Giant)
#5 The Super Sub (Giant) at Jersey Mike's Subs (US) has 1 590 kcal per stated portion, with 73.7 g protein and 83.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | — |
| Protein | 73.7 g | — |
| Carbohydrate | 136.7 g | — |
| of which sugars | 15.8 g | — |
| Fat | 83.9 g | — |
| of which saturates | 18.4 g | — |
| Fibre | 8.2 g | — |
| Salt | 9.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#56 Big Kahuna Cheese Steak (Giant)
1 610 kcal per portion
#6 Halal Roast Beef and Provolone (Giant)
1 610 kcal per portion
#1 BLT (Giant)
1 570 kcal per portion
Halal Sliced Buffalo Chicken Sub (Giant)
1 620 kcal per portion
#56 Halal Big Kahuna Cheese Steak (Giant)
1 620 kcal per portion
#2 Jersey Shore's Favorite (Giant)
1 550 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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