TempoLife › Возможности › Restaurant chain menu nutrition › 56-halal-big-kahuna-cheese-steak-wrap
#56 Halal Big Kahuna Cheese Steak (Wrap)
#56 Halal Big Kahuna Cheese Steak (Wrap) at Jersey Mike's Subs (US) has 790 kcal per stated portion, with 41.2 g protein and 40.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 41.2 g | — |
| Carbohydrate | 60.3 g | — |
| of which sugars | 9.2 g | — |
| Fat | 40.5 g | — |
| of which saturates | 19.4 g | — |
| Fibre | 3.1 g | — |
| Salt | 6.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 101% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#4 The Number Four (Wrap)
790 kcal per portion
#1 BLT (Regular)
790 kcal per portion
#1 BLT (Wrap)
780 kcal per portion
#2 Jersey Shore's Favorite (Wrap)
800 kcal per portion
#3 Ham and Provolone (Wrap)
800 kcal per portion
#56 Big Kahuna Cheese Steak (Regular)
800 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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