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#6 Halal Roast Beef and Provolone (Giant)
#6 Halal Roast Beef and Provolone (Giant) at Jersey Mike's Subs (US) has 1 610 kcal per stated portion, with 85.2 g protein and 83.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 610 kcal | — |
| Protein | 85.2 g | — |
| Carbohydrate | 137.8 g | — |
| of which sugars | 13.5 g | — |
| Fat | 83.4 g | — |
| of which saturates | 18.5 g | — |
| Fibre | 8.2 g | — |
| Salt | 9.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 285 minutes of brisk walking or 148 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
The salt in it is about 160% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#56 Big Kahuna Cheese Steak (Giant)
1 610 kcal per portion
#56 Halal Big Kahuna Cheese Steak (Giant)
1 620 kcal per portion
Halal Sliced Buffalo Chicken Sub (Giant)
1 620 kcal per portion
#5 The Super Sub (Giant)
1 590 kcal per portion
#1 BLT (Giant)
1 570 kcal per portion
#11 Stickball Special (Giant)
1 670 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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