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#6 Roast Beef and Provolone (Giant)
#6 Roast Beef and Provolone (Giant) at Jersey Mike's Subs (US) has 1 780 kcal per stated portion, with 110.1 g protein and 89.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 780 kcal | — |
| Protein | 110.1 g | — |
| Carbohydrate | 129.5 g | — |
| of which sugars | 9.5 g | — |
| Fat | 89.3 g | — |
| of which saturates | 20.6 g | — |
| Fibre | 8.2 g | — |
| Salt | 6.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 315 minutes of brisk walking or 163 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 89% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#44 Halal Buffalo Chicken Cheese Steak (Giant)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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