TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 8-club-sub-regular
#8 Club Sub (Regular)
#8 Club Sub (Regular) at Jersey Mike's Subs (US) has 1 160 kcal per stated portion, with 50.2 g protein and 77.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 50.2 g | — |
| Carbohydrate | 68.3 g | — |
| of which sugars | 7.8 g | — |
| Fat | 77.8 g | — |
| of which saturates | 16.5 g | — |
| Fibre | 4.4 g | — |
| Salt | 6.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 107% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#9 Club Supreme (Wrap)
1 170 kcal per portion
#9 Halal Club Supreme (Regular)
1 180 kcal per portion
#9 Club Supreme (Regular)
1 190 kcal per portion
#8 Club Sub (Wrap)
1 130 kcal per portion
Turkey Club Sub (Regular)
1 130 kcal per portion
#3 Sausage, Egg and Cheese (Regular)
1 120 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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