TempoLife › Возможности › Restaurant chain menu nutrition › 9-club-supreme-mini
#9 Club Supreme (Mini)
#9 Club Supreme (Mini) at Jersey Mike's Subs (US) has 680 kcal per stated portion, with 36.0 g protein and 40.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 43.9 g | — |
| of which sugars | 4.1 g | — |
| Fat | 40.7 g | — |
| of which saturates | 8.9 g | — |
| Fibre | 2.9 g | — |
| Salt | 2.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#16 Mike's Chicken Philly (Regular)
680 kcal per portion
Teriyaki Chicken Sub (Regular)
680 kcal per portion
#19 BBQ Beef (Wrap)
690 kcal per portion
California Club Sub (Bowl)
670 kcal per portion
#16 Mike's Chicken Philly (Wrap)
670 kcal per portion
Teriyaki Chicken Sub (Wrap)
670 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.