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Brownie (Regular)
Brownie (Regular) at Jersey Mike's Subs (US) has 500 kcal per stated portion, with 5.4 g protein and 27.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 5.4 g | — |
| Carbohydrate | 62.3 g | — |
| of which sugars | 46.7 g | — |
| Fat | 27.8 g | — |
| of which saturates | 10.6 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Halal Sliced Buffalo Chicken Sub (Mini)
500 kcal per portion
#56 Halal Big Kahuna Cheese Steak (Bowl)
500 kcal per portion
#4 The Number Four (Bowl)
500 kcal per portion
#56 Big Kahuna Cheese Steak (Bowl)
490 kcal per portion
#2 Jersey Shore's Favorite (Bowl)
510 kcal per portion
#11 Stickball Special (Mini)
510 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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