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#56 Big Kahuna Cheese Steak (Bowl)
#56 Big Kahuna Cheese Steak (Bowl) at Jersey Mike's Subs (US) has 490 kcal per stated portion, with 37.0 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 16.9 g | — |
| of which sugars | 8.8 g | — |
| Fat | 31.8 g | — |
| of which saturates | 16.8 g | — |
| Fibre | 1.1 g | — |
| Salt | 5.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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490 kcal per portion
#3 Ham and Provolone (Mini)
480 kcal per portion
#1 BLT (Mini)
480 kcal per portion
#2 Bacon, Egg and Cheese (Mini)
480 kcal per portion
#1 BLT (Bowl)
480 kcal per portion
#2 Jersey Shore's Favorite (Mini)
480 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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