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Chicken Salad (Giant)
Chicken Salad (Giant) at Jersey Mike's Subs (US) has 1 830 kcal per stated portion, with 62.0 g protein and 116.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 830 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 134.1 g | — |
| of which sugars | 11.0 g | — |
| Fat | 116.9 g | — |
| of which saturates | 15.5 g | — |
| Fibre | 9.2 g | — |
| Salt | 7.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 324 minutes of brisk walking or 168 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#26 Bacon Ranch Chicken Cheese Steak (Giant)
1 840 kcal per portion
#13 The Original Italian (Giant)
1 820 kcal per portion
#31 Halal Chicken California (Giant)
1 810 kcal per portion
#12 Cancro Special (Giant)
1 810 kcal per portion
Pepperoni & Cheese (Giant)
1 860 kcal per portion
California Club Sub (Giant)
1 860 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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