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Turkey Club Sub (Bowl)
Turkey Club Sub (Bowl) at Jersey Mike's Subs (US) has 820 kcal per stated portion, with 35.1 g protein and 72.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 35.1 g | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 4.9 g | — |
| Fat | 72.8 g | — |
| of which saturates | 15.3 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#5 The Super Sub (Wrap)
820 kcal per portion
#7 Turkey and Provolone (Regular)
820 kcal per portion
#2 Jersey Shore's Favorite (Regular)
820 kcal per portion
#3 Ham and Provolone (Regular)
820 kcal per portion
#4 The Number Four (Regular)
810 kcal per portion
#56 Halal Big Kahuna Cheese Steak (Regular)
810 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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