TempoLife › Features › Restaurant chain menu nutrition › jb-salat-beef-ohne-dressing
JB Salat & Beef ohne Dressing
JB Salat & Beef ohne Dressing at Jim Block (DE) has 340 kcal per stated portion, with 25.0 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 87 |
| Protein | 25.0 g | 6.4 |
| Carbohydrate | 7.0 g | 1.8 |
| of which sugars | not in the source | — |
| Fat | 23.1 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jim Block (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
JB Mini mit Chicken Burger
335 kcal per portion
JB Salat & Beefless Patty ohne Dressing
325 kcal per portion
JB Salat & Vegan Patty ohne Dressing
324 kcal per portion
JB Cole Slaw
372 kcal per portion
JB Mini Cheese mit Chicken Burger
378 kcal per portion
JB Mini mit Beef Burger
400 kcal per portion
All Jim Block (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.