TempoLife › Возможности › Restaurant chain menu nutrition › 12-beach-club-8
#12 Beach Club® (8")
#12 Beach Club® (8") at Jimmy John's (US) has 849 kcal per stated portion, with 45.7 g protein and 41.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 849 kcal | 207 |
| Protein | 45.7 g | 11.1 |
| Carbohydrate | 72.5 g | 17.6 |
| of which sugars | 4.4 g | 1.1 |
| Fat | 41.2 g | 10.0 |
| of which saturates | 15.0 g | 3.6 |
| Fibre | 4.8 g | 1.2 |
| Salt | 5.08 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#15 Club Tuna® (8")
844 kcal per portion
Tuscan Italian Wrap
861 kcal per portion
#13 Jimmy Cubano® (8")
836 kcal per portion
Slim 4 - Turkey (16")
825 kcal per portion
#10 Hunter's Club® (8")
824 kcal per portion
Slim 2 - Roast Beef (16")
875 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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