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#13 Jimmy Cubano® (8")
#13 Jimmy Cubano® (8") at Jimmy John's (US) has 836 kcal per stated portion, with 42.8 g protein and 40.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 836 kcal | 235 |
| Protein | 42.8 g | 12.0 |
| Carbohydrate | 71.3 g | 20.0 |
| of which sugars | 3.5 g | 1.0 |
| Fat | 40.3 g | 11.3 |
| of which saturates | 12.8 g | 3.6 |
| Fibre | 3.0 g | 0.8 |
| Salt | 6.32 g | 1.78 |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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844 kcal per portion
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#10 Hunter's Club® (8")
824 kcal per portion
#12 Beach Club® (8")
849 kcal per portion
Tuscan Italian Wrap
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Kickin' Ranch® Chicken Wrap
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All Jimmy John's (US) items · All chains · Estimate any menu
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