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Jimmy John's (US) nutrition
Calories, protein, carbs, fat and salt for 108 Jimmy John's (US) menu items, read from the chain's own published nutrition page.
108items
18lowest kcal
2 462highest kcal
788median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Hickory Brown Sugar BBQ Brisket (16") | 744 g | 2 462 | 83.1 | 210.0 | 140.6 | 10.33 |
| Roast Beef & Cheddar (16") | 985 g | 2 283 | 117.3 | 176.6 | 121.1 | 12.11 |
| Ultimate Italian (16") | 1 039 g | 2 196 | 137.8 | 162.2 | 109.5 | 19.72 |
| Meatball Marinara (16") | 847 g | 2 159 | 116.7 | 168.9 | 111.8 | 13.16 |
| The J.J. Gargantuan® (16") | 1 139 g | 2 134 | 157.6 | 155.7 | 96.6 | 19.80 |
| Sweet & Spicy BBQ Brisket (16") | 735 g | 2 028 | 79.8 | 175.8 | 109.6 | 10.69 |
| Ham & Three Cheese Melt (16") | 730 g | 1 987 | 118.9 | 145.1 | 101.5 | 14.37 |
| #7 Spicy East Coast Italian (16") | 891 g | 1 971 | 103.3 | 153.7 | 103.6 | 17.64 |
| Chicken Parmesan (16") | 804 g | 1 932 | 121.0 | 191.5 | 75.0 | 11.33 |
| Chicken Bacon Ranch (16") | 827 g | 1 837 | 92.4 | 146.3 | 96.5 | 10.83 |
| #9 Italian Night Club® (16") | 859 g | 1 812 | 97.5 | 153.3 | 88.6 | 14.65 |
| #12 Beach Club® (16") | 822 g | 1 699 | 91.3 | 145.0 | 82.4 | 10.16 |
| #15 Club Tuna® (16") | 866 g | 1 689 | 83.1 | 148.2 | 83.5 | 9.91 |
| #13 Jimmy Cubano® (16") | 634 g | 1 663 | 85.5 | 142.2 | 80.6 | 12.12 |
| #10 Hunter's Club® (16") | 834 g | 1 647 | 109.1 | 139.2 | 71.1 | 10.61 |
| #8 Billy Club® (16") | 842 g | 1 618 | 100.7 | 145.2 | 68.8 | 12.06 |
| Jelly of the Month (16") | 663 g | 1 598 | 86.1 | 163.3 | 65.2 | 9.11 |
| #11 Country Club® (16") | 822 g | 1 554 | 96.5 | 145.3 | 63.6 | 11.72 |
| J.J.B.L.T.® (16") | 560 g | 1 425 | 55.8 | 142.3 | 68.4 | 7.29 |
| #17 Ultimate Porker™ (16") | 652 g | 1 377 | 65.0 | 145.1 | 58.0 | 9.09 |
| #16 Club Lulu® (16") | 664 g | 1 370 | 70.4 | 141.1 | 56.5 | 8.47 |
| #14 Bootlegger Club® (16") | 768 g | 1 366 | 88.6 | 138.9 | 49.1 | 9.41 |
| #6 The Veggie® (16") | 597 g | 1 326 | 54.0 | 98.8 | 78.7 | 6.27 |
| Hickory Brown Sugar BBQ Brisket (8") | 372 g | 1 231 | 41.5 | 105.0 | 70.3 | 5.17 |
| Slim 5 - Salami, Capocollo & Provolone (16") | 442 g | 1 219 | 71.9 | 135.7 | 41.4 | 10.35 |
| Slim 3 - Tuna Salad (16") | 508 g | 1 190 | 47.4 | 137.5 | 48.0 | 6.98 |
| #1 The Pepe® (16") | 596 g | 1 181 | 59.2 | 99.2 | 59.9 | 7.84 |
| Slim 6 - Provolone (16") | 380 g | 1 152 | 60.1 | 132.1 | 40.8 | 6.35 |
| Roast Beef & Cheddar (8") | 493 g | 1 141 | 58.7 | 88.3 | 60.5 | 6.06 |
| #5 Vito® (16") | 599 g | 1 108 | 65.2 | 102.6 | 48.3 | 9.38 |
| Ultimate Italian (8") | 519 g | 1 098 | 68.9 | 81.1 | 54.8 | 9.86 |
| Meatball Marinara (8") | 424 g | 1 080 | 58.4 | 84.4 | 55.9 | 6.58 |
| The J.J. Gargantuan® (8") | 569 g | 1 067 | 78.8 | 77.8 | 48.3 | 9.90 |
| Slim 1 - Ham & Provolone (16") | 442 g | 1 063 | 66.1 | 136.3 | 26.4 | 8.21 |
| Sweet & Spicy BBQ Brisket (8") | 367 g | 1 014 | 39.9 | 87.9 | 54.8 | 5.35 |
| #2 Big John® (16") | 542 g | 993 | 51.3 | 92.8 | 45.4 | 5.53 |
| Ham & Three Cheese Melt (8") | 365 g | 993 | 59.4 | 72.5 | 50.8 | 7.19 |
| #3 Totally Tuna®(16") | 649 g | 989 | 40.3 | 101.0 | 46.5 | 5.83 |
| #7 Spicy East Coast Italian (8") | 445 g | 985 | 51.7 | 76.8 | 51.8 | 8.82 |
| Chicken Parmesan (8") | 402 g | 966 | 60.5 | 95.8 | 37.5 | 5.67 |
| #4 Turkey Tom® (16") | 542 g | 943 | 47.7 | 93.9 | 40.9 | 5.78 |
| Chicken Bacon Ranch (8") | 414 g | 918 | 46.2 | 73.2 | 48.2 | 5.41 |
| #9 Italian Night Club® (8") | 429 g | 906 | 48.7 | 76.6 | 44.3 | 7.33 |
| Chicken Caesar Wrap | 373 g | 889 | 36.3 | 73.9 | 50.1 | 5.96 |
| Slim 2 - Roast Beef (16") | 388 g | 875 | 58.2 | 129.9 | 11.9 | 5.91 |
| Tuscan Italian Wrap | 403 g | 861 | 44.3 | 59.7 | 49.9 | 7.61 |
| #12 Beach Club® (8") | 411 g | 849 | 45.7 | 72.5 | 41.2 | 5.08 |
| #15 Club Tuna® (8") | 433 g | 844 | 41.5 | 74.1 | 41.8 | 4.96 |
| #13 Jimmy Cubano® (8") | 356 g | 836 | 42.8 | 71.3 | 40.3 | 6.32 |
| Slim 4 - Turkey (16") | 388 g | 825 | 54.6 | 131.0 | 7.5 | 6.15 |
| #10 Hunter's Club® (8") | 417 g | 824 | 54.6 | 69.6 | 35.6 | 5.31 |
| Kickin' Ranch® Chicken Wrap | 388 g | 807 | 36.2 | 56.0 | 48.8 | 4.99 |
| #8 Billy Club® (8") | 416 g | 806 | 50.2 | 72.4 | 34.2 | 5.88 |
| Jelly of the Month (8") | 331 g | 799 | 43.1 | 81.7 | 32.6 | 4.56 |
| #11 Country Club® (8") | 411 g | 777 | 48.2 | 72.7 | 31.8 | 5.86 |
| J.J.B.L.T.® (8") | 280 g | 712 | 27.9 | 71.1 | 34.2 | 3.65 |
| French Bread | 248 g | 689 | 26.3 | 129.2 | 5.7 | 3.46 |
| #17 Ultimate Porker™ (8") | 326 g | 688 | 32.5 | 72.5 | 29.0 | 4.55 |
| Kickin' Ranch®, Large | 167 g | 688 | 2.7 | 7.1 | 71.7 | 3.72 |
| #16 Club Lulu® (8") | 332 g | 685 | 35.2 | 70.6 | 28.3 | 4.24 |
| #14 Bootlegger Club® (8") | 384 g | 683 | 44.3 | 69.4 | 24.6 | 4.71 |
| #6 The Veggie® (8") | 299 g | 663 | 27.0 | 49.4 | 39.3 | 3.14 |
| Slim 5 - Salami, Capocollo & Provolone (8") | 221 g | 610 | 36.0 | 67.9 | 20.7 | 5.18 |
| Homestyle Ranch, Large | 167 g | 595 | 2.5 | 3.9 | 63.4 | 3.63 |
| Slim 3 - Tuna Salad (8") | 254 g | 595 | 23.7 | 68.8 | 24.0 | 3.49 |
| #1 The Pepe® (8") | 298 g | 591 | 29.6 | 49.6 | 29.9 | 3.92 |
| Slim 6 - Provolone (8") | 190 g | 576 | 30.0 | 66.0 | 20.4 | 3.17 |
| #5 Vito® (8") | 300 g | 554 | 32.6 | 51.3 | 24.2 | 4.69 |
| Slim 1 - Ham & Provolone (8") | 221 g | 532 | 33.0 | 68.2 | 13.2 | 4.11 |
| #2 Big John® (8") | 271 g | 497 | 25.7 | 46.4 | 22.7 | 2.77 |
| #3 Totally Tuna® (8") | 325 g | 495 | 20.1 | 50.5 | 23.2 | 2.92 |
| #4 Turkey Tom® (8") | 271 g | 471 | 23.8 | 46.9 | 20.5 | 2.89 |
| Slim 2 - Roast Beef (8") | 194 g | 437 | 29.1 | 64.9 | 6.0 | 2.95 |
| Slim 4 - Turkey (8") | 194 g | 412 | 27.3 | 65.5 | 3.7 | 3.08 |
| Chocolate Chip Cookie | 85 g | 410 | 4.0 | 56.0 | 19.0 | 0.78 |
| Griswold Family Chaos Cookie | 85 g | 400 | 4.0 | 59.0 | 16.0 | 0.88 |
| Tuna Picklewich | 383 g | 392 | 19.7 | 7.6 | 30.2 | 3.60 |
| Oatmeal Raisin Cookie | 85 g | 370 | 5.0 | 58.0 | 13.0 | 1.05 |
| Veggie Protein Mini | 179 g | 369 | 21.9 | 25.7 | 19.7 | 2.10 |
| Italian Protein Mini | 183 g | 354 | 23.6 | 27.5 | 16.7 | 3.71 |
| Fudge Chocolate Brownie | 71 g | 350 | 4.0 | 46.0 | 19.0 | 0.34 |
| #6 The Veggie® (Little John - 6.5") | 150 g | 336 | 13.6 | 24.9 | 20.1 | 1.58 |
| PB & J Cookie | 85 g | 330 | 6.0 | 52.0 | 11.0 | 0.83 |
| Chicken Caesar Protein Mini | 159 g | 302 | 23.2 | 23.8 | 12.4 | 2.33 |
| #1 The Pepe® (Little John - 6.5") | 150 g | 300 | 14.8 | 25.0 | 15.4 | 1.97 |
| Regular Chips | 56 g | 300 | 3.0 | 33.0 | 18.0 | 0.45 |
| Vito Picklewich | 317 g | 293 | 23.6 | 6.5 | 18.1 | 4.56 |
| BBQ Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 0.58 |
| Ellen Griswold Stuffing Flavored Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 1.00 |
| Jalapeño Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.80 |
| Pickle Chips | 56 g | 290 | 3.0 | 33.0 | 16.0 | 1.28 |
| Salt & Vinegar Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.90 |
| Veggie Picklewich | 301 g | 283 | 17.9 | 5.5 | 20.0 | 2.71 |
| #5 Vito® (Little John - 6.5") | 150 g | 278 | 16.3 | 25.9 | 12.1 | 2.35 |
| Turkey Protein Mini | 184 g | 261 | 23.3 | 25.0 | 7.4 | 2.37 |
| Pesto Bowtie Pasta Salad | 113 g | 254 | 5.8 | 18.6 | 17.0 | 1.25 |
| #2 Big John® (Little John - 6.5") | 137 g | 253 | 12.9 | 23.4 | 11.7 | 1.40 |
| Ham Protein Mini | 173 g | 253 | 20.5 | 26.4 | 7.1 | 2.68 |
| #3 Totally Tuna® (Little John - 6.5") | 163 g | 249 | 10.1 | 25.5 | 11.6 | 1.46 |
| Homestyle Potato Salad | 142 g | 248 | 2.9 | 29.6 | 12.4 | 1.51 |
| #4 Turkey Tom® (Little John - 6.5") | 137 g | 240 | 12.0 | 23.7 | 10.6 | 1.46 |
| Roast Beef Picklewich | 314 g | 233 | 25.1 | 3.5 | 12.2 | 3.06 |
| Ham Picklewich | 308 g | 212 | 20.6 | 6.0 | 10.6 | 3.49 |
| Turkey Picklewich | 314 g | 208 | 23.3 | 4.0 | 9.9 | 3.18 |
| Kickin' Ranch®, Small | 44 g | 181 | 0.7 | 1.9 | 18.9 | 0.98 |
| Homestyle Ranch, Small | 44 g | 157 | 0.7 | 1.0 | 16.7 | 0.96 |
| Avocado Spread | 45 g | 77 | 0.9 | 4.1 | 6.5 | 0.45 |
| Jimmy Pickle® | 177 g | 18 | 0.3 | 0.9 | 0.2 | 1.20 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 444 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Per-serving calories, fat, saturated fat, carbohydrates, sugars, fiber and protein, and sodium converted to salt, from the interactive nutrition menu Jimmy John's publishes through Nutritionix (the jimmyjohns.com app links 'Nutrition & Allergen Guide' to https://restaurant.nutritionix.com/jimmy-johns/landing; data file https://nix-vue-inm.s3.amazonaws.com/restaurant/jimmy-johns/data/menu-latest.json.gz). Built items are rounded as the calculator displays them. Categories are the calculator's own menu sections.
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