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Meatball Marinara (16")
Meatball Marinara (16") at Jimmy John's (US) has 2 159 kcal per stated portion, with 116.7 g protein and 111.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 159 kcal | 255 |
| Protein | 116.7 g | 13.8 |
| Carbohydrate | 168.9 g | 19.9 |
| of which sugars | 13.5 g | 1.6 |
| Fat | 111.8 g | 13.2 |
| of which saturates | 51.5 g | 6.1 |
| Fibre | 13.5 g | 1.6 |
| Salt | 13.16 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 383 minutes of brisk walking or 198 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
The salt in it is about 219% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Ham & Three Cheese Melt (16")
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#7 Spicy East Coast Italian (16")
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All Jimmy John's (US) items · All chains · Estimate any menu
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