TempoLife › Возможности › Restaurant chain menu nutrition › chicken-bacon-ranch-16
Chicken Bacon Ranch (16")
Chicken Bacon Ranch (16") at Jimmy John's (US) has 1 837 kcal per stated portion, with 92.4 g protein and 96.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 837 kcal | 222 |
| Protein | 92.4 g | 11.2 |
| Carbohydrate | 146.3 g | 17.7 |
| of which sugars | 10.4 g | 1.3 |
| Fat | 96.5 g | 11.7 |
| of which saturates | 27.7 g | 3.3 |
| Fibre | 8.0 g | 1.0 |
| Salt | 10.83 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 325 minutes of brisk walking or 169 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 180% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 812 kcal per portion
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1 932 kcal per portion
#7 Spicy East Coast Italian (16")
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#12 Beach Club® (16")
1 699 kcal per portion
#15 Club Tuna® (16")
1 689 kcal per portion
Ham & Three Cheese Melt (16")
1 987 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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