TempoLife › Возможности › Restaurant chain menu nutrition › 7-spicy-east-coast-italian-16
#7 Spicy East Coast Italian (16")
#7 Spicy East Coast Italian (16") at Jimmy John's (US) has 1 971 kcal per stated portion, with 103.3 g protein and 103.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 971 kcal | 221 |
| Protein | 103.3 g | 11.6 |
| Carbohydrate | 153.7 g | 17.3 |
| of which sugars | 13.1 g | 1.5 |
| Fat | 103.6 g | 11.6 |
| of which saturates | 35.2 g | 4.0 |
| Fibre | 10.1 g | 1.1 |
| Salt | 17.64 g | 1.98 |
What that costs in movement
At 75 kg, this item is roughly 349 minutes of brisk walking or 181 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 99% of the day's energy.
The salt in it is about 294% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ham & Three Cheese Melt (16")
1 987 kcal per portion
Chicken Parmesan (16")
1 932 kcal per portion
Sweet & Spicy BBQ Brisket (16")
2 028 kcal per portion
Chicken Bacon Ranch (16")
1 837 kcal per portion
#9 Italian Night Club® (16")
1 812 kcal per portion
The J.J. Gargantuan® (16")
2 134 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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