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Jimmy John's (US) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 115 Jimmy John's (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
115vienumi
18mazākais kcal
2 462lielākais kcal
807mediānais kcal
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Hickory Brown Sugar BBQ Brisket (16") | 744 g | 2 462 | 83.1 | 210.0 | 140.6 | 10.33 |
| Turkey Bacon Ranch & Three Cheese Melt (16") | 723 g | 2 290 | 116.1 | 140.1 | 138.6 | 13.55 |
| Roast Beef & Cheddar (16") | 985 g | 2 283 | 117.3 | 176.6 | 121.1 | 12.11 |
| Ultimate Italian (16") | 1 039 g | 2 196 | 137.8 | 162.2 | 109.5 | 19.72 |
| Meatball Marinara (16") | 847 g | 2 159 | 116.7 | 168.9 | 111.8 | 13.16 |
| Pickle & Ranch Three Cheese Melt (16") | 664 g | 2 150 | 94.8 | 135.8 | 133.9 | 10.19 |
| The J.J. Gargantuan® (16") | 1 139 g | 2 134 | 157.6 | 155.7 | 96.6 | 19.80 |
| Sweet & Spicy BBQ Brisket (16") | 735 g | 2 028 | 79.8 | 175.8 | 109.6 | 10.69 |
| Chipotle Chicken & Three Cheese Melt (16") | 673 g | 2 012 | 110.5 | 137.4 | 111.5 | 11.90 |
| Ham & Three Cheese Melt (16") | 730 g | 1 987 | 118.9 | 145.1 | 101.5 | 14.37 |
| #7 Spicy East Coast Italian (16") | 891 g | 1 971 | 103.3 | 153.7 | 103.6 | 17.64 |
| Chicken Parmesan (16") | 804 g | 1 932 | 121.0 | 191.5 | 75.0 | 11.33 |
| Chicken Bacon Ranch (16") | 827 g | 1 837 | 92.4 | 146.3 | 96.5 | 10.83 |
| #9 Italian Night Club® (16") | 859 g | 1 812 | 97.5 | 153.3 | 88.6 | 14.65 |
| #12 Beach Club® (16") | 822 g | 1 699 | 91.3 | 145.0 | 82.4 | 10.16 |
| #15 Club Tuna® (16") | 866 g | 1 689 | 83.1 | 148.2 | 83.5 | 9.91 |
| #13 Jimmy Cubano® (16") | 634 g | 1 663 | 85.5 | 142.2 | 80.6 | 12.12 |
| #10 Hunter's Club® (16") | 834 g | 1 647 | 109.1 | 139.2 | 71.1 | 10.61 |
| #8 Billy Club® (16") | 842 g | 1 618 | 100.7 | 145.2 | 68.8 | 12.06 |
| Jelly of the Month (16") | 663 g | 1 598 | 86.1 | 163.3 | 65.2 | 9.11 |
| #11 Country Club® (16") | 822 g | 1 554 | 96.5 | 145.3 | 63.6 | 11.72 |
| J.J.B.L.T.® (16") | 560 g | 1 425 | 55.8 | 142.3 | 68.4 | 7.29 |
| #17 Ultimate Porker™ (16") | 652 g | 1 377 | 65.0 | 145.1 | 58.0 | 9.09 |
| #16 Club Lulu® (16") | 664 g | 1 370 | 70.4 | 141.1 | 56.5 | 8.47 |
| #14 Bootlegger Club® (16") | 768 g | 1 366 | 88.6 | 138.9 | 49.1 | 9.41 |
| #6 The Veggie® (16") | 597 g | 1 326 | 54.0 | 98.8 | 78.7 | 6.27 |
| Hickory Brown Sugar BBQ Brisket (8") | 372 g | 1 231 | 41.5 | 105.0 | 70.3 | 5.17 |
| Slim 5 - Salami, Capocollo & Provolone (16") | 442 g | 1 219 | 71.9 | 135.7 | 41.4 | 10.35 |
| Slim 3 - Tuna Salad (16") | 508 g | 1 190 | 47.4 | 137.5 | 48.0 | 6.98 |
| #1 The Pepe® (16") | 596 g | 1 181 | 59.2 | 99.2 | 59.9 | 7.84 |
| Slim 6 - Provolone (16") | 380 g | 1 152 | 60.1 | 132.1 | 40.8 | 6.35 |
| Turkey Bacon Ranch & Three Cheese Melt (8") | 362 g | 1 145 | 58.0 | 70.0 | 69.3 | 6.78 |
| Roast Beef & Cheddar (8") | 493 g | 1 141 | 58.7 | 88.3 | 60.5 | 6.06 |
| #5 Vito® (16") | 599 g | 1 108 | 65.2 | 102.6 | 48.3 | 9.38 |
| Ultimate Italian (8") | 519 g | 1 098 | 68.9 | 81.1 | 54.8 | 9.86 |
| Meatball Marinara (8") | 424 g | 1 080 | 58.4 | 84.4 | 55.9 | 6.58 |
| Pickle & Ranch Three Cheese Melt (8") | 332 g | 1 075 | 47.4 | 67.9 | 67.0 | 5.10 |
| The J.J. Gargantuan® (8") | 569 g | 1 067 | 78.8 | 77.8 | 48.3 | 9.90 |
| Slim 1 - Ham & Provolone (16") | 442 g | 1 063 | 66.1 | 136.3 | 26.4 | 8.21 |
| Sweet & Spicy BBQ Brisket (8") | 367 g | 1 014 | 39.9 | 87.9 | 54.8 | 5.35 |
| Chipotle Chicken & Three Cheese Melt (8") | 337 g | 1 006 | 55.2 | 68.7 | 55.7 | 5.95 |
| #2 Big John® (16") | 542 g | 993 | 51.3 | 92.8 | 45.4 | 5.53 |
| Ham & Three Cheese Melt (8") | 365 g | 993 | 59.4 | 72.5 | 50.8 | 7.19 |
| #3 Totally Tuna®(16") | 649 g | 989 | 40.3 | 101.0 | 46.5 | 5.83 |
| #7 Spicy East Coast Italian (8") | 445 g | 985 | 51.7 | 76.8 | 51.8 | 8.82 |
| Chicken Parmesan (8") | 402 g | 966 | 60.5 | 95.8 | 37.5 | 5.67 |
| #4 Turkey Tom® (16") | 542 g | 943 | 47.7 | 93.9 | 40.9 | 5.78 |
| Chicken Bacon Ranch (8") | 414 g | 918 | 46.2 | 73.2 | 48.2 | 5.41 |
| #9 Italian Night Club® (8") | 429 g | 906 | 48.7 | 76.6 | 44.3 | 7.33 |
| Chicken Caesar Wrap | 373 g | 889 | 36.3 | 73.9 | 50.1 | 5.96 |
| Slim 2 - Roast Beef (16") | 388 g | 875 | 58.2 | 129.9 | 11.9 | 5.91 |
| Tuscan Italian Wrap | 403 g | 861 | 44.3 | 59.7 | 49.9 | 7.61 |
| #12 Beach Club® (8") | 411 g | 849 | 45.7 | 72.5 | 41.2 | 5.08 |
| #15 Club Tuna® (8") | 433 g | 844 | 41.5 | 74.1 | 41.8 | 4.96 |
| #13 Jimmy Cubano® (8") | 356 g | 836 | 42.8 | 71.3 | 40.3 | 6.32 |
| Slim 4 - Turkey (16") | 388 g | 825 | 54.6 | 131.0 | 7.5 | 6.15 |
| #10 Hunter's Club® (8") | 417 g | 824 | 54.6 | 69.6 | 35.6 | 5.31 |
| Kickin' Ranch® Chicken Wrap | 388 g | 807 | 36.2 | 56.0 | 48.8 | 4.99 |
| #8 Billy Club® (8") | 416 g | 806 | 50.2 | 72.4 | 34.2 | 5.88 |
| Jelly of the Month (8") | 331 g | 799 | 43.1 | 81.7 | 32.6 | 4.56 |
| #11 Country Club® (8") | 411 g | 777 | 48.2 | 72.7 | 31.8 | 5.86 |
| J.J.B.L.T.® (8") | 280 g | 712 | 27.9 | 71.1 | 34.2 | 3.65 |
| French Bread | 248 g | 689 | 26.3 | 129.2 | 5.7 | 3.46 |
| #17 Ultimate Porker™ (8") | 326 g | 688 | 32.5 | 72.5 | 29.0 | 4.55 |
| Kickin' Ranch®, Large | 167 g | 688 | 2.7 | 7.1 | 71.7 | 3.72 |
| #16 Club Lulu® (8") | 332 g | 685 | 35.2 | 70.6 | 28.3 | 4.24 |
| #14 Bootlegger Club® (8") | 384 g | 683 | 44.3 | 69.4 | 24.6 | 4.71 |
| #6 The Veggie® (8") | 299 g | 663 | 27.0 | 49.4 | 39.3 | 3.14 |
| Slim 5 - Salami, Capocollo & Provolone (8") | 221 g | 610 | 36.0 | 67.9 | 20.7 | 5.18 |
| Homestyle Ranch, Large | 167 g | 595 | 2.5 | 3.9 | 63.4 | 3.63 |
| Slim 3 - Tuna Salad (8") | 254 g | 595 | 23.7 | 68.8 | 24.0 | 3.49 |
| #1 The Pepe® (8") | 298 g | 591 | 29.6 | 49.6 | 29.9 | 3.92 |
| Slim 6 - Provolone (8") | 190 g | 576 | 30.0 | 66.0 | 20.4 | 3.17 |
| #5 Vito® (8") | 300 g | 554 | 32.6 | 51.3 | 24.2 | 4.69 |
| Slim 1 - Ham & Provolone (8") | 221 g | 532 | 33.0 | 68.2 | 13.2 | 4.11 |
| #2 Big John® (8") | 271 g | 497 | 25.7 | 46.4 | 22.7 | 2.77 |
| #3 Totally Tuna® (8") | 325 g | 495 | 20.1 | 50.5 | 23.2 | 2.92 |
| #4 Turkey Tom® (8") | 271 g | 471 | 23.8 | 46.9 | 20.5 | 2.89 |
| Slim 2 - Roast Beef (8") | 194 g | 437 | 29.1 | 64.9 | 6.0 | 2.95 |
| Slim 4 - Turkey (8") | 194 g | 412 | 27.3 | 65.5 | 3.7 | 3.08 |
| Chocolate Chip Cookie | 85 g | 410 | 4.0 | 56.0 | 19.0 | 0.78 |
| Raspberry Pink Velvet Cookie | 85 g | 410 | 5.0 | 56.0 | 0.5 | 0.83 |
| Griswold Family Chaos Cookie | 85 g | 400 | 4.0 | 59.0 | 16.0 | 0.88 |
| Tuna Picklewich | 383 g | 392 | 19.7 | 7.6 | 30.2 | 3.60 |
| Oatmeal Raisin Cookie | 85 g | 370 | 5.0 | 58.0 | 13.0 | 1.05 |
| Veggie Protein Power Mini | 179 g | 369 | 21.9 | 25.7 | 19.7 | 2.10 |
| Italian Protein Power Mini | 183 g | 354 | 23.6 | 27.5 | 16.7 | 3.71 |
| Fudge Chocolate Brownie | 71 g | 350 | 4.0 | 46.0 | 19.0 | 0.34 |
| #6 The Veggie® (Little John - 6.5") | 150 g | 336 | 13.6 | 24.9 | 20.1 | 1.58 |
| Chicken Caesar Protein Power Mini | 159 g | 302 | 23.2 | 23.8 | 12.4 | 2.33 |
| #1 The Pepe® (Little John - 6.5") | 150 g | 300 | 14.8 | 25.0 | 15.4 | 1.97 |
| Regular Chips | 56 g | 300 | 3.0 | 33.0 | 18.0 | 0.45 |
| Vito Picklewich | 317 g | 293 | 23.6 | 6.5 | 18.1 | 4.56 |
| BBQ Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 0.58 |
| Ellen Griswold Stuffing Flavored Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 1.00 |
| Jalapeño Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.80 |
| Pickle Chips | 56 g | 290 | 3.0 | 33.0 | 16.0 | 1.28 |
| Salt & Vinegar Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.90 |
| Veggie Picklewich | 301 g | 283 | 17.9 | 5.5 | 20.0 | 2.71 |
| #5 Vito® (Little John - 6.5") | 150 g | 278 | 16.3 | 25.9 | 12.1 | 2.35 |
| Turkey Protein Power Mini | 184 g | 261 | 23.3 | 25.0 | 7.4 | 2.37 |
| Pesto Bowtie Pasta Salad | 113 g | 254 | 5.8 | 18.6 | 17.0 | 1.25 |
| #2 Big John® (Little John - 6.5") | 137 g | 253 | 12.9 | 23.4 | 11.7 | 1.40 |
| Ham Protein Power Mini | 173 g | 253 | 20.5 | 26.4 | 7.1 | 2.68 |
| Munchie Bar | 67 g | 250 | 2.0 | 50.0 | 5.0 | 0.90 |
| #3 Totally Tuna® (Little John - 6.5") | 163 g | 249 | 10.1 | 25.5 | 11.6 | 1.46 |
| Homestyle Potato Salad | 142 g | 248 | 2.9 | 29.6 | 12.4 | 1.51 |
| #4 Turkey Tom® (Little John - 6.5") | 137 g | 240 | 12.0 | 23.7 | 10.6 | 1.46 |
| Roast Beef Picklewich | 314 g | 233 | 25.1 | 3.5 | 12.2 | 3.06 |
| Ham Picklewich | 308 g | 212 | 20.6 | 6.0 | 10.6 | 3.49 |
| Turkey Picklewich | 314 g | 208 | 23.3 | 4.0 | 9.9 | 3.18 |
| Kickin' Ranch®, Small | 44 g | 181 | 0.7 | 1.9 | 18.9 | 0.98 |
| Homestyle Ranch, Small | 44 g | 157 | 0.7 | 1.0 | 16.7 | 0.96 |
| Avocado Spread | 45 g | 77 | 0.9 | 4.1 | 6.5 | 0.45 |
| Jimmy Pickle® | 177 g | 18 | 0.3 | 0.9 | 0.2 | 1.20 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 444 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Jimmy John's (US) publicētā uzturvērtība · checked 2026-10-12
Per-serving calories, fat, saturated fat, carbohydrates, sugars, fiber and protein, and sodium converted to salt, from the interactive nutrition menu Jimmy John's publishes through Nutritionix (the jimmyjohns.com app links 'Nutrition & Allergen Guide' to https://restaurant.nutritionix.com/jimmy-johns/landing; data file https://nix-vue-inm.s3.amazonaws.com/restaurant/jimmy-johns/data/menu-latest.json.gz). Built items are rounded as the calculator displays them. Categories are the calculator's own menu sections.
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Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.