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Nutrição Jimmy John's (US)
Calorias, proteínas, hidratos de carbono, gordura e sal de 115 itens da ementa Jimmy John's (US), lidos da página nutricional publicada pela própria cadeia.
115itens
18menor kcal
2 462maior kcal
807mediana kcal
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Hickory Brown Sugar BBQ Brisket (16") | 744 g | 2 462 | 83.1 | 210.0 | 140.6 | 10.33 |
| Turkey Bacon Ranch & Three Cheese Melt (16") | 723 g | 2 290 | 116.1 | 140.1 | 138.6 | 13.55 |
| Roast Beef & Cheddar (16") | 985 g | 2 283 | 117.3 | 176.6 | 121.1 | 12.11 |
| Ultimate Italian (16") | 1 039 g | 2 196 | 137.8 | 162.2 | 109.5 | 19.72 |
| Meatball Marinara (16") | 847 g | 2 159 | 116.7 | 168.9 | 111.8 | 13.16 |
| Pickle & Ranch Three Cheese Melt (16") | 664 g | 2 150 | 94.8 | 135.8 | 133.9 | 10.19 |
| The J.J. Gargantuan® (16") | 1 139 g | 2 134 | 157.6 | 155.7 | 96.6 | 19.80 |
| Sweet & Spicy BBQ Brisket (16") | 735 g | 2 028 | 79.8 | 175.8 | 109.6 | 10.69 |
| Chipotle Chicken & Three Cheese Melt (16") | 673 g | 2 012 | 110.5 | 137.4 | 111.5 | 11.90 |
| Ham & Three Cheese Melt (16") | 730 g | 1 987 | 118.9 | 145.1 | 101.5 | 14.37 |
| #7 Spicy East Coast Italian (16") | 891 g | 1 971 | 103.3 | 153.7 | 103.6 | 17.64 |
| Chicken Parmesan (16") | 804 g | 1 932 | 121.0 | 191.5 | 75.0 | 11.33 |
| Chicken Bacon Ranch (16") | 827 g | 1 837 | 92.4 | 146.3 | 96.5 | 10.83 |
| #9 Italian Night Club® (16") | 859 g | 1 812 | 97.5 | 153.3 | 88.6 | 14.65 |
| #12 Beach Club® (16") | 822 g | 1 699 | 91.3 | 145.0 | 82.4 | 10.16 |
| #15 Club Tuna® (16") | 866 g | 1 689 | 83.1 | 148.2 | 83.5 | 9.91 |
| #13 Jimmy Cubano® (16") | 634 g | 1 663 | 85.5 | 142.2 | 80.6 | 12.12 |
| #10 Hunter's Club® (16") | 834 g | 1 647 | 109.1 | 139.2 | 71.1 | 10.61 |
| #8 Billy Club® (16") | 842 g | 1 618 | 100.7 | 145.2 | 68.8 | 12.06 |
| Jelly of the Month (16") | 663 g | 1 598 | 86.1 | 163.3 | 65.2 | 9.11 |
| #11 Country Club® (16") | 822 g | 1 554 | 96.5 | 145.3 | 63.6 | 11.72 |
| J.J.B.L.T.® (16") | 560 g | 1 425 | 55.8 | 142.3 | 68.4 | 7.29 |
| #17 Ultimate Porker™ (16") | 652 g | 1 377 | 65.0 | 145.1 | 58.0 | 9.09 |
| #16 Club Lulu® (16") | 664 g | 1 370 | 70.4 | 141.1 | 56.5 | 8.47 |
| #14 Bootlegger Club® (16") | 768 g | 1 366 | 88.6 | 138.9 | 49.1 | 9.41 |
| #6 The Veggie® (16") | 597 g | 1 326 | 54.0 | 98.8 | 78.7 | 6.27 |
| Hickory Brown Sugar BBQ Brisket (8") | 372 g | 1 231 | 41.5 | 105.0 | 70.3 | 5.17 |
| Slim 5 - Salami, Capocollo & Provolone (16") | 442 g | 1 219 | 71.9 | 135.7 | 41.4 | 10.35 |
| Slim 3 - Tuna Salad (16") | 508 g | 1 190 | 47.4 | 137.5 | 48.0 | 6.98 |
| #1 The Pepe® (16") | 596 g | 1 181 | 59.2 | 99.2 | 59.9 | 7.84 |
| Slim 6 - Provolone (16") | 380 g | 1 152 | 60.1 | 132.1 | 40.8 | 6.35 |
| Turkey Bacon Ranch & Three Cheese Melt (8") | 362 g | 1 145 | 58.0 | 70.0 | 69.3 | 6.78 |
| Roast Beef & Cheddar (8") | 493 g | 1 141 | 58.7 | 88.3 | 60.5 | 6.06 |
| #5 Vito® (16") | 599 g | 1 108 | 65.2 | 102.6 | 48.3 | 9.38 |
| Ultimate Italian (8") | 519 g | 1 098 | 68.9 | 81.1 | 54.8 | 9.86 |
| Meatball Marinara (8") | 424 g | 1 080 | 58.4 | 84.4 | 55.9 | 6.58 |
| Pickle & Ranch Three Cheese Melt (8") | 332 g | 1 075 | 47.4 | 67.9 | 67.0 | 5.10 |
| The J.J. Gargantuan® (8") | 569 g | 1 067 | 78.8 | 77.8 | 48.3 | 9.90 |
| Slim 1 - Ham & Provolone (16") | 442 g | 1 063 | 66.1 | 136.3 | 26.4 | 8.21 |
| Sweet & Spicy BBQ Brisket (8") | 367 g | 1 014 | 39.9 | 87.9 | 54.8 | 5.35 |
| Chipotle Chicken & Three Cheese Melt (8") | 337 g | 1 006 | 55.2 | 68.7 | 55.7 | 5.95 |
| #2 Big John® (16") | 542 g | 993 | 51.3 | 92.8 | 45.4 | 5.53 |
| Ham & Three Cheese Melt (8") | 365 g | 993 | 59.4 | 72.5 | 50.8 | 7.19 |
| #3 Totally Tuna®(16") | 649 g | 989 | 40.3 | 101.0 | 46.5 | 5.83 |
| #7 Spicy East Coast Italian (8") | 445 g | 985 | 51.7 | 76.8 | 51.8 | 8.82 |
| Chicken Parmesan (8") | 402 g | 966 | 60.5 | 95.8 | 37.5 | 5.67 |
| #4 Turkey Tom® (16") | 542 g | 943 | 47.7 | 93.9 | 40.9 | 5.78 |
| Chicken Bacon Ranch (8") | 414 g | 918 | 46.2 | 73.2 | 48.2 | 5.41 |
| #9 Italian Night Club® (8") | 429 g | 906 | 48.7 | 76.6 | 44.3 | 7.33 |
| Chicken Caesar Wrap | 373 g | 889 | 36.3 | 73.9 | 50.1 | 5.96 |
| Slim 2 - Roast Beef (16") | 388 g | 875 | 58.2 | 129.9 | 11.9 | 5.91 |
| Tuscan Italian Wrap | 403 g | 861 | 44.3 | 59.7 | 49.9 | 7.61 |
| #12 Beach Club® (8") | 411 g | 849 | 45.7 | 72.5 | 41.2 | 5.08 |
| #15 Club Tuna® (8") | 433 g | 844 | 41.5 | 74.1 | 41.8 | 4.96 |
| #13 Jimmy Cubano® (8") | 356 g | 836 | 42.8 | 71.3 | 40.3 | 6.32 |
| Slim 4 - Turkey (16") | 388 g | 825 | 54.6 | 131.0 | 7.5 | 6.15 |
| #10 Hunter's Club® (8") | 417 g | 824 | 54.6 | 69.6 | 35.6 | 5.31 |
| Kickin' Ranch® Chicken Wrap | 388 g | 807 | 36.2 | 56.0 | 48.8 | 4.99 |
| #8 Billy Club® (8") | 416 g | 806 | 50.2 | 72.4 | 34.2 | 5.88 |
| Jelly of the Month (8") | 331 g | 799 | 43.1 | 81.7 | 32.6 | 4.56 |
| #11 Country Club® (8") | 411 g | 777 | 48.2 | 72.7 | 31.8 | 5.86 |
| J.J.B.L.T.® (8") | 280 g | 712 | 27.9 | 71.1 | 34.2 | 3.65 |
| French Bread | 248 g | 689 | 26.3 | 129.2 | 5.7 | 3.46 |
| #17 Ultimate Porker™ (8") | 326 g | 688 | 32.5 | 72.5 | 29.0 | 4.55 |
| Kickin' Ranch®, Large | 167 g | 688 | 2.7 | 7.1 | 71.7 | 3.72 |
| #16 Club Lulu® (8") | 332 g | 685 | 35.2 | 70.6 | 28.3 | 4.24 |
| #14 Bootlegger Club® (8") | 384 g | 683 | 44.3 | 69.4 | 24.6 | 4.71 |
| #6 The Veggie® (8") | 299 g | 663 | 27.0 | 49.4 | 39.3 | 3.14 |
| Slim 5 - Salami, Capocollo & Provolone (8") | 221 g | 610 | 36.0 | 67.9 | 20.7 | 5.18 |
| Homestyle Ranch, Large | 167 g | 595 | 2.5 | 3.9 | 63.4 | 3.63 |
| Slim 3 - Tuna Salad (8") | 254 g | 595 | 23.7 | 68.8 | 24.0 | 3.49 |
| #1 The Pepe® (8") | 298 g | 591 | 29.6 | 49.6 | 29.9 | 3.92 |
| Slim 6 - Provolone (8") | 190 g | 576 | 30.0 | 66.0 | 20.4 | 3.17 |
| #5 Vito® (8") | 300 g | 554 | 32.6 | 51.3 | 24.2 | 4.69 |
| Slim 1 - Ham & Provolone (8") | 221 g | 532 | 33.0 | 68.2 | 13.2 | 4.11 |
| #2 Big John® (8") | 271 g | 497 | 25.7 | 46.4 | 22.7 | 2.77 |
| #3 Totally Tuna® (8") | 325 g | 495 | 20.1 | 50.5 | 23.2 | 2.92 |
| #4 Turkey Tom® (8") | 271 g | 471 | 23.8 | 46.9 | 20.5 | 2.89 |
| Slim 2 - Roast Beef (8") | 194 g | 437 | 29.1 | 64.9 | 6.0 | 2.95 |
| Slim 4 - Turkey (8") | 194 g | 412 | 27.3 | 65.5 | 3.7 | 3.08 |
| Chocolate Chip Cookie | 85 g | 410 | 4.0 | 56.0 | 19.0 | 0.78 |
| Raspberry Pink Velvet Cookie | 85 g | 410 | 5.0 | 56.0 | 0.5 | 0.83 |
| Griswold Family Chaos Cookie | 85 g | 400 | 4.0 | 59.0 | 16.0 | 0.88 |
| Tuna Picklewich | 383 g | 392 | 19.7 | 7.6 | 30.2 | 3.60 |
| Oatmeal Raisin Cookie | 85 g | 370 | 5.0 | 58.0 | 13.0 | 1.05 |
| Veggie Protein Power Mini | 179 g | 369 | 21.9 | 25.7 | 19.7 | 2.10 |
| Italian Protein Power Mini | 183 g | 354 | 23.6 | 27.5 | 16.7 | 3.71 |
| Fudge Chocolate Brownie | 71 g | 350 | 4.0 | 46.0 | 19.0 | 0.34 |
| #6 The Veggie® (Little John - 6.5") | 150 g | 336 | 13.6 | 24.9 | 20.1 | 1.58 |
| Chicken Caesar Protein Power Mini | 159 g | 302 | 23.2 | 23.8 | 12.4 | 2.33 |
| #1 The Pepe® (Little John - 6.5") | 150 g | 300 | 14.8 | 25.0 | 15.4 | 1.97 |
| Regular Chips | 56 g | 300 | 3.0 | 33.0 | 18.0 | 0.45 |
| Vito Picklewich | 317 g | 293 | 23.6 | 6.5 | 18.1 | 4.56 |
| BBQ Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 0.58 |
| Ellen Griswold Stuffing Flavored Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 1.00 |
| Jalapeño Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.80 |
| Pickle Chips | 56 g | 290 | 3.0 | 33.0 | 16.0 | 1.28 |
| Salt & Vinegar Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.90 |
| Veggie Picklewich | 301 g | 283 | 17.9 | 5.5 | 20.0 | 2.71 |
| #5 Vito® (Little John - 6.5") | 150 g | 278 | 16.3 | 25.9 | 12.1 | 2.35 |
| Turkey Protein Power Mini | 184 g | 261 | 23.3 | 25.0 | 7.4 | 2.37 |
| Pesto Bowtie Pasta Salad | 113 g | 254 | 5.8 | 18.6 | 17.0 | 1.25 |
| #2 Big John® (Little John - 6.5") | 137 g | 253 | 12.9 | 23.4 | 11.7 | 1.40 |
| Ham Protein Power Mini | 173 g | 253 | 20.5 | 26.4 | 7.1 | 2.68 |
| Munchie Bar | 67 g | 250 | 2.0 | 50.0 | 5.0 | 0.90 |
| #3 Totally Tuna® (Little John - 6.5") | 163 g | 249 | 10.1 | 25.5 | 11.6 | 1.46 |
| Homestyle Potato Salad | 142 g | 248 | 2.9 | 29.6 | 12.4 | 1.51 |
| #4 Turkey Tom® (Little John - 6.5") | 137 g | 240 | 12.0 | 23.7 | 10.6 | 1.46 |
| Roast Beef Picklewich | 314 g | 233 | 25.1 | 3.5 | 12.2 | 3.06 |
| Ham Picklewich | 308 g | 212 | 20.6 | 6.0 | 10.6 | 3.49 |
| Turkey Picklewich | 314 g | 208 | 23.3 | 4.0 | 9.9 | 3.18 |
| Kickin' Ranch®, Small | 44 g | 181 | 0.7 | 1.9 | 18.9 | 0.98 |
| Homestyle Ranch, Small | 44 g | 157 | 0.7 | 1.0 | 16.7 | 0.96 |
| Avocado Spread | 45 g | 77 | 0.9 | 4.1 | 6.5 | 0.45 |
| Jimmy Pickle® | 177 g | 18 | 0.3 | 0.9 | 0.2 | 1.20 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 2 444 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Jimmy John's (US) · checked 2026-10-12
Per-serving calories, fat, saturated fat, carbohydrates, sugars, fiber and protein, and sodium converted to salt, from the interactive nutrition menu Jimmy John's publishes through Nutritionix (the jimmyjohns.com app links 'Nutrition & Allergen Guide' to https://restaurant.nutritionix.com/jimmy-johns/landing; data file https://nix-vue-inm.s3.amazonaws.com/restaurant/jimmy-johns/data/menu-latest.json.gz). Built items are rounded as the calculator displays them. Categories are the calculator's own menu sections.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.