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Jimmy John's (US) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 115 Menüpunkte von Jimmy John's (US), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
115Gerichte
18niedrigste kcal
2 462höchste kcal
807Median kcal
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Hickory Brown Sugar BBQ Brisket (16") | 744 g | 2 462 | 83.1 | 210.0 | 140.6 | 10.33 |
| Turkey Bacon Ranch & Three Cheese Melt (16") | 723 g | 2 290 | 116.1 | 140.1 | 138.6 | 13.55 |
| Roast Beef & Cheddar (16") | 985 g | 2 283 | 117.3 | 176.6 | 121.1 | 12.11 |
| Ultimate Italian (16") | 1 039 g | 2 196 | 137.8 | 162.2 | 109.5 | 19.72 |
| Meatball Marinara (16") | 847 g | 2 159 | 116.7 | 168.9 | 111.8 | 13.16 |
| Pickle & Ranch Three Cheese Melt (16") | 664 g | 2 150 | 94.8 | 135.8 | 133.9 | 10.19 |
| The J.J. Gargantuan® (16") | 1 139 g | 2 134 | 157.6 | 155.7 | 96.6 | 19.80 |
| Sweet & Spicy BBQ Brisket (16") | 735 g | 2 028 | 79.8 | 175.8 | 109.6 | 10.69 |
| Chipotle Chicken & Three Cheese Melt (16") | 673 g | 2 012 | 110.5 | 137.4 | 111.5 | 11.90 |
| Ham & Three Cheese Melt (16") | 730 g | 1 987 | 118.9 | 145.1 | 101.5 | 14.37 |
| #7 Spicy East Coast Italian (16") | 891 g | 1 971 | 103.3 | 153.7 | 103.6 | 17.64 |
| Chicken Parmesan (16") | 804 g | 1 932 | 121.0 | 191.5 | 75.0 | 11.33 |
| Chicken Bacon Ranch (16") | 827 g | 1 837 | 92.4 | 146.3 | 96.5 | 10.83 |
| #9 Italian Night Club® (16") | 859 g | 1 812 | 97.5 | 153.3 | 88.6 | 14.65 |
| #12 Beach Club® (16") | 822 g | 1 699 | 91.3 | 145.0 | 82.4 | 10.16 |
| #15 Club Tuna® (16") | 866 g | 1 689 | 83.1 | 148.2 | 83.5 | 9.91 |
| #13 Jimmy Cubano® (16") | 634 g | 1 663 | 85.5 | 142.2 | 80.6 | 12.12 |
| #10 Hunter's Club® (16") | 834 g | 1 647 | 109.1 | 139.2 | 71.1 | 10.61 |
| #8 Billy Club® (16") | 842 g | 1 618 | 100.7 | 145.2 | 68.8 | 12.06 |
| Jelly of the Month (16") | 663 g | 1 598 | 86.1 | 163.3 | 65.2 | 9.11 |
| #11 Country Club® (16") | 822 g | 1 554 | 96.5 | 145.3 | 63.6 | 11.72 |
| J.J.B.L.T.® (16") | 560 g | 1 425 | 55.8 | 142.3 | 68.4 | 7.29 |
| #17 Ultimate Porker™ (16") | 652 g | 1 377 | 65.0 | 145.1 | 58.0 | 9.09 |
| #16 Club Lulu® (16") | 664 g | 1 370 | 70.4 | 141.1 | 56.5 | 8.47 |
| #14 Bootlegger Club® (16") | 768 g | 1 366 | 88.6 | 138.9 | 49.1 | 9.41 |
| #6 The Veggie® (16") | 597 g | 1 326 | 54.0 | 98.8 | 78.7 | 6.27 |
| Hickory Brown Sugar BBQ Brisket (8") | 372 g | 1 231 | 41.5 | 105.0 | 70.3 | 5.17 |
| Slim 5 - Salami, Capocollo & Provolone (16") | 442 g | 1 219 | 71.9 | 135.7 | 41.4 | 10.35 |
| Slim 3 - Tuna Salad (16") | 508 g | 1 190 | 47.4 | 137.5 | 48.0 | 6.98 |
| #1 The Pepe® (16") | 596 g | 1 181 | 59.2 | 99.2 | 59.9 | 7.84 |
| Slim 6 - Provolone (16") | 380 g | 1 152 | 60.1 | 132.1 | 40.8 | 6.35 |
| Turkey Bacon Ranch & Three Cheese Melt (8") | 362 g | 1 145 | 58.0 | 70.0 | 69.3 | 6.78 |
| Roast Beef & Cheddar (8") | 493 g | 1 141 | 58.7 | 88.3 | 60.5 | 6.06 |
| #5 Vito® (16") | 599 g | 1 108 | 65.2 | 102.6 | 48.3 | 9.38 |
| Ultimate Italian (8") | 519 g | 1 098 | 68.9 | 81.1 | 54.8 | 9.86 |
| Meatball Marinara (8") | 424 g | 1 080 | 58.4 | 84.4 | 55.9 | 6.58 |
| Pickle & Ranch Three Cheese Melt (8") | 332 g | 1 075 | 47.4 | 67.9 | 67.0 | 5.10 |
| The J.J. Gargantuan® (8") | 569 g | 1 067 | 78.8 | 77.8 | 48.3 | 9.90 |
| Slim 1 - Ham & Provolone (16") | 442 g | 1 063 | 66.1 | 136.3 | 26.4 | 8.21 |
| Sweet & Spicy BBQ Brisket (8") | 367 g | 1 014 | 39.9 | 87.9 | 54.8 | 5.35 |
| Chipotle Chicken & Three Cheese Melt (8") | 337 g | 1 006 | 55.2 | 68.7 | 55.7 | 5.95 |
| #2 Big John® (16") | 542 g | 993 | 51.3 | 92.8 | 45.4 | 5.53 |
| Ham & Three Cheese Melt (8") | 365 g | 993 | 59.4 | 72.5 | 50.8 | 7.19 |
| #3 Totally Tuna®(16") | 649 g | 989 | 40.3 | 101.0 | 46.5 | 5.83 |
| #7 Spicy East Coast Italian (8") | 445 g | 985 | 51.7 | 76.8 | 51.8 | 8.82 |
| Chicken Parmesan (8") | 402 g | 966 | 60.5 | 95.8 | 37.5 | 5.67 |
| #4 Turkey Tom® (16") | 542 g | 943 | 47.7 | 93.9 | 40.9 | 5.78 |
| Chicken Bacon Ranch (8") | 414 g | 918 | 46.2 | 73.2 | 48.2 | 5.41 |
| #9 Italian Night Club® (8") | 429 g | 906 | 48.7 | 76.6 | 44.3 | 7.33 |
| Chicken Caesar Wrap | 373 g | 889 | 36.3 | 73.9 | 50.1 | 5.96 |
| Slim 2 - Roast Beef (16") | 388 g | 875 | 58.2 | 129.9 | 11.9 | 5.91 |
| Tuscan Italian Wrap | 403 g | 861 | 44.3 | 59.7 | 49.9 | 7.61 |
| #12 Beach Club® (8") | 411 g | 849 | 45.7 | 72.5 | 41.2 | 5.08 |
| #15 Club Tuna® (8") | 433 g | 844 | 41.5 | 74.1 | 41.8 | 4.96 |
| #13 Jimmy Cubano® (8") | 356 g | 836 | 42.8 | 71.3 | 40.3 | 6.32 |
| Slim 4 - Turkey (16") | 388 g | 825 | 54.6 | 131.0 | 7.5 | 6.15 |
| #10 Hunter's Club® (8") | 417 g | 824 | 54.6 | 69.6 | 35.6 | 5.31 |
| Kickin' Ranch® Chicken Wrap | 388 g | 807 | 36.2 | 56.0 | 48.8 | 4.99 |
| #8 Billy Club® (8") | 416 g | 806 | 50.2 | 72.4 | 34.2 | 5.88 |
| Jelly of the Month (8") | 331 g | 799 | 43.1 | 81.7 | 32.6 | 4.56 |
| #11 Country Club® (8") | 411 g | 777 | 48.2 | 72.7 | 31.8 | 5.86 |
| J.J.B.L.T.® (8") | 280 g | 712 | 27.9 | 71.1 | 34.2 | 3.65 |
| French Bread | 248 g | 689 | 26.3 | 129.2 | 5.7 | 3.46 |
| #17 Ultimate Porker™ (8") | 326 g | 688 | 32.5 | 72.5 | 29.0 | 4.55 |
| Kickin' Ranch®, Large | 167 g | 688 | 2.7 | 7.1 | 71.7 | 3.72 |
| #16 Club Lulu® (8") | 332 g | 685 | 35.2 | 70.6 | 28.3 | 4.24 |
| #14 Bootlegger Club® (8") | 384 g | 683 | 44.3 | 69.4 | 24.6 | 4.71 |
| #6 The Veggie® (8") | 299 g | 663 | 27.0 | 49.4 | 39.3 | 3.14 |
| Slim 5 - Salami, Capocollo & Provolone (8") | 221 g | 610 | 36.0 | 67.9 | 20.7 | 5.18 |
| Homestyle Ranch, Large | 167 g | 595 | 2.5 | 3.9 | 63.4 | 3.63 |
| Slim 3 - Tuna Salad (8") | 254 g | 595 | 23.7 | 68.8 | 24.0 | 3.49 |
| #1 The Pepe® (8") | 298 g | 591 | 29.6 | 49.6 | 29.9 | 3.92 |
| Slim 6 - Provolone (8") | 190 g | 576 | 30.0 | 66.0 | 20.4 | 3.17 |
| #5 Vito® (8") | 300 g | 554 | 32.6 | 51.3 | 24.2 | 4.69 |
| Slim 1 - Ham & Provolone (8") | 221 g | 532 | 33.0 | 68.2 | 13.2 | 4.11 |
| #2 Big John® (8") | 271 g | 497 | 25.7 | 46.4 | 22.7 | 2.77 |
| #3 Totally Tuna® (8") | 325 g | 495 | 20.1 | 50.5 | 23.2 | 2.92 |
| #4 Turkey Tom® (8") | 271 g | 471 | 23.8 | 46.9 | 20.5 | 2.89 |
| Slim 2 - Roast Beef (8") | 194 g | 437 | 29.1 | 64.9 | 6.0 | 2.95 |
| Slim 4 - Turkey (8") | 194 g | 412 | 27.3 | 65.5 | 3.7 | 3.08 |
| Chocolate Chip Cookie | 85 g | 410 | 4.0 | 56.0 | 19.0 | 0.78 |
| Raspberry Pink Velvet Cookie | 85 g | 410 | 5.0 | 56.0 | 0.5 | 0.83 |
| Griswold Family Chaos Cookie | 85 g | 400 | 4.0 | 59.0 | 16.0 | 0.88 |
| Tuna Picklewich | 383 g | 392 | 19.7 | 7.6 | 30.2 | 3.60 |
| Oatmeal Raisin Cookie | 85 g | 370 | 5.0 | 58.0 | 13.0 | 1.05 |
| Veggie Protein Power Mini | 179 g | 369 | 21.9 | 25.7 | 19.7 | 2.10 |
| Italian Protein Power Mini | 183 g | 354 | 23.6 | 27.5 | 16.7 | 3.71 |
| Fudge Chocolate Brownie | 71 g | 350 | 4.0 | 46.0 | 19.0 | 0.34 |
| #6 The Veggie® (Little John - 6.5") | 150 g | 336 | 13.6 | 24.9 | 20.1 | 1.58 |
| Chicken Caesar Protein Power Mini | 159 g | 302 | 23.2 | 23.8 | 12.4 | 2.33 |
| #1 The Pepe® (Little John - 6.5") | 150 g | 300 | 14.8 | 25.0 | 15.4 | 1.97 |
| Regular Chips | 56 g | 300 | 3.0 | 33.0 | 18.0 | 0.45 |
| Vito Picklewich | 317 g | 293 | 23.6 | 6.5 | 18.1 | 4.56 |
| BBQ Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 0.58 |
| Ellen Griswold Stuffing Flavored Chips | 56 g | 290 | 3.0 | 34.0 | 16.0 | 1.00 |
| Jalapeño Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.80 |
| Pickle Chips | 56 g | 290 | 3.0 | 33.0 | 16.0 | 1.28 |
| Salt & Vinegar Chips | 56 g | 290 | 3.0 | 33.0 | 17.0 | 0.90 |
| Veggie Picklewich | 301 g | 283 | 17.9 | 5.5 | 20.0 | 2.71 |
| #5 Vito® (Little John - 6.5") | 150 g | 278 | 16.3 | 25.9 | 12.1 | 2.35 |
| Turkey Protein Power Mini | 184 g | 261 | 23.3 | 25.0 | 7.4 | 2.37 |
| Pesto Bowtie Pasta Salad | 113 g | 254 | 5.8 | 18.6 | 17.0 | 1.25 |
| #2 Big John® (Little John - 6.5") | 137 g | 253 | 12.9 | 23.4 | 11.7 | 1.40 |
| Ham Protein Power Mini | 173 g | 253 | 20.5 | 26.4 | 7.1 | 2.68 |
| Munchie Bar | 67 g | 250 | 2.0 | 50.0 | 5.0 | 0.90 |
| #3 Totally Tuna® (Little John - 6.5") | 163 g | 249 | 10.1 | 25.5 | 11.6 | 1.46 |
| Homestyle Potato Salad | 142 g | 248 | 2.9 | 29.6 | 12.4 | 1.51 |
| #4 Turkey Tom® (Little John - 6.5") | 137 g | 240 | 12.0 | 23.7 | 10.6 | 1.46 |
| Roast Beef Picklewich | 314 g | 233 | 25.1 | 3.5 | 12.2 | 3.06 |
| Ham Picklewich | 308 g | 212 | 20.6 | 6.0 | 10.6 | 3.49 |
| Turkey Picklewich | 314 g | 208 | 23.3 | 4.0 | 9.9 | 3.18 |
| Kickin' Ranch®, Small | 44 g | 181 | 0.7 | 1.9 | 18.9 | 0.98 |
| Homestyle Ranch, Small | 44 g | 157 | 0.7 | 1.0 | 16.7 | 0.96 |
| Avocado Spread | 45 g | 77 | 0.9 | 4.1 | 6.5 | 0.45 |
| Jimmy Pickle® | 177 g | 18 | 0.3 | 0.9 | 0.2 | 1.20 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 2 444 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Jimmy John's (US) veröffentlichte Nährwerte · checked 2026-10-12
Per-serving calories, fat, saturated fat, carbohydrates, sugars, fiber and protein, and sodium converted to salt, from the interactive nutrition menu Jimmy John's publishes through Nutritionix (the jimmyjohns.com app links 'Nutrition & Allergen Guide' to https://restaurant.nutritionix.com/jimmy-johns/landing; data file https://nix-vue-inm.s3.amazonaws.com/restaurant/jimmy-johns/data/menu-latest.json.gz). Built items are rounded as the calculator displays them. Categories are the calculator's own menu sections.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.