TempoLife › Возможности › Restaurant chain menu nutrition › 3-totally-tuna-16
#3 Totally Tuna®(16")
#3 Totally Tuna®(16") at Jimmy John's (US) has 989 kcal per stated portion, with 40.3 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 989 kcal | 152 |
| Protein | 40.3 g | 6.2 |
| Carbohydrate | 101.0 g | 15.6 |
| of which sugars | 9.7 g | 1.5 |
| Fat | 46.5 g | 7.2 |
| of which saturates | 7.2 g | 1.1 |
| Fibre | 7.7 g | 1.2 |
| Salt | 5.83 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#7 Spicy East Coast Italian (8")
985 kcal per portion
Ham & Three Cheese Melt (8")
993 kcal per portion
#2 Big John® (16")
993 kcal per portion
Chicken Parmesan (8")
966 kcal per portion
Sweet & Spicy BBQ Brisket (8")
1 014 kcal per portion
#4 Turkey Tom® (16")
943 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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