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Pesto Bowtie Pasta Salad
Pesto Bowtie Pasta Salad at Jimmy John's (US) has 254 kcal per stated portion, with 5.8 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 225 |
| Protein | 5.8 g | 5.1 |
| Carbohydrate | 18.6 g | 16.5 |
| of which sugars | 1.6 g | 1.4 |
| Fat | 17.0 g | 15.0 |
| of which saturates | 3.1 g | 2.7 |
| Fibre | 1.5 g | 1.3 |
| Salt | 1.25 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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253 kcal per portion
#2 Big John® (Little John - 6.5")
253 kcal per portion
#3 Totally Tuna® (Little John - 6.5")
249 kcal per portion
Homestyle Potato Salad
248 kcal per portion
Turkey Protein Mini
261 kcal per portion
#4 Turkey Tom® (Little John - 6.5")
240 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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