TempoLife › Возможности › Restaurant chain menu nutrition › 11-country-club-8
#11 Country Club® (8")
#11 Country Club® (8") at Jimmy John's (US) has 777 kcal per stated portion, with 48.2 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 777 kcal | 189 |
| Protein | 48.2 g | 11.7 |
| Carbohydrate | 72.7 g | 17.7 |
| of which sugars | 5.1 g | 1.2 |
| Fat | 31.8 g | 7.7 |
| of which saturates | 9.6 g | 2.3 |
| Fibre | 3.7 g | 0.9 |
| Salt | 5.86 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Jelly of the Month (8")
799 kcal per portion
#8 Billy Club® (8")
806 kcal per portion
Kickin' Ranch® Chicken Wrap
807 kcal per portion
#10 Hunter's Club® (8")
824 kcal per portion
Slim 4 - Turkey (16")
825 kcal per portion
#13 Jimmy Cubano® (8")
836 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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