TempoLife › Возможности › Restaurant chain menu nutrition › 5-vito-little-john-6-5
#5 Vito® (Little John - 6.5")
#5 Vito® (Little John - 6.5") at Jimmy John's (US) has 278 kcal per stated portion, with 16.3 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 185 |
| Protein | 16.3 g | 10.9 |
| Carbohydrate | 25.9 g | 17.3 |
| of which sugars | 2.4 g | 1.6 |
| Fat | 12.1 g | 8.1 |
| of which saturates | 5.3 g | 3.5 |
| Fibre | 1.8 g | 1.2 |
| Salt | 2.35 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Picklewich
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Pickle Chips
290 kcal per portion
BBQ Chips
290 kcal per portion
Ellen Griswold Stuffing Flavored Chips
290 kcal per portion
Jalapeño Chips
290 kcal per portion
Salt & Vinegar Chips
290 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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