TempoLife › Возможности › Restaurant chain menu nutrition › chicken-caesar-wrap
Chicken Caesar Wrap
Chicken Caesar Wrap at Jimmy John's (US) has 889 kcal per stated portion, with 36.3 g protein and 50.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 889 kcal | 238 |
| Protein | 36.3 g | 9.7 |
| Carbohydrate | 73.9 g | 19.8 |
| of which sugars | 9.2 g | 2.5 |
| Fat | 50.1 g | 13.4 |
| of which saturates | 12.3 g | 3.3 |
| Fibre | 3.5 g | 0.9 |
| Salt | 5.96 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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875 kcal per portion
#9 Italian Night Club® (8")
906 kcal per portion
Tuscan Italian Wrap
861 kcal per portion
Chicken Bacon Ranch (8")
918 kcal per portion
#12 Beach Club® (8")
849 kcal per portion
#15 Club Tuna® (8")
844 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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