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Slim 6 - Provolone (8")
Slim 6 - Provolone (8") at Jimmy John's (US) has 576 kcal per stated portion, with 30.0 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 303 |
| Protein | 30.0 g | 15.8 |
| Carbohydrate | 66.0 g | 34.7 |
| of which sugars | 1.0 g | 0.5 |
| Fat | 20.4 g | 10.7 |
| of which saturates | 11.7 g | 6.2 |
| Fibre | 2.5 g | 1.3 |
| Salt | 3.17 g | 1.67 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#1 The Pepe® (8")
591 kcal per portion
Slim 3 - Tuna Salad (8")
595 kcal per portion
Homestyle Ranch, Large
595 kcal per portion
#5 Vito® (8")
554 kcal per portion
Slim 5 - Salami, Capocollo & Provolone (8")
610 kcal per portion
Slim 1 - Ham & Provolone (8")
532 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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