TempoLife › Возможности › Restaurant chain menu nutrition › slim-1-ham-provolone-16
Slim 1 - Ham & Provolone (16")
Slim 1 - Ham & Provolone (16") at Jimmy John's (US) has 1 063 kcal per stated portion, with 66.1 g protein and 26.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 063 kcal | 240 |
| Protein | 66.1 g | 15.0 |
| Carbohydrate | 136.3 g | 30.8 |
| of which sugars | 3.9 g | 0.9 |
| Fat | 26.4 g | 6.0 |
| of which saturates | 13.4 g | 3.0 |
| Fibre | 5.1 g | 1.2 |
| Salt | 8.21 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
The J.J. Gargantuan® (8")
1 067 kcal per portion
Meatball Marinara (8")
1 080 kcal per portion
Ultimate Italian (8")
1 098 kcal per portion
#5 Vito® (16")
1 108 kcal per portion
Sweet & Spicy BBQ Brisket (8")
1 014 kcal per portion
#2 Big John® (16")
993 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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