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Avocado Spread
Avocado Spread at Jimmy John's (US) has 77 kcal per stated portion, with 0.9 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | 171 |
| Protein | 0.9 g | 2.0 |
| Carbohydrate | 4.1 g | 9.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 6.5 g | 14.4 |
| of which saturates | 0.9 g | 2.0 |
| Fibre | 3.2 g | 7.1 |
| Salt | 0.45 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Jimmy Pickle®
18 kcal per portion
Homestyle Ranch, Small
157 kcal per portion
Kickin' Ranch®, Small
181 kcal per portion
Turkey Picklewich
208 kcal per portion
Ham Picklewich
212 kcal per portion
Roast Beef Picklewich
233 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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