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Chicken Parmesan (8")
Chicken Parmesan (8") at Jimmy John's (US) has 966 kcal per stated portion, with 60.5 g protein and 37.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 966 kcal | 240 |
| Protein | 60.5 g | 15.0 |
| Carbohydrate | 95.8 g | 23.8 |
| of which sugars | 7.1 g | 1.8 |
| Fat | 37.5 g | 9.3 |
| of which saturates | 16.4 g | 4.1 |
| Fibre | 5.7 g | 1.4 |
| Salt | 5.67 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 171 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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985 kcal per portion
#3 Totally Tuna®(16")
989 kcal per portion
#4 Turkey Tom® (16")
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Ham & Three Cheese Melt (8")
993 kcal per portion
#2 Big John® (16")
993 kcal per portion
Chicken Bacon Ranch (8")
918 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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