TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-three-cheese-melt-8
Ham & Three Cheese Melt (8")
Ham & Three Cheese Melt (8") at Jimmy John's (US) has 993 kcal per stated portion, with 59.4 g protein and 50.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 993 kcal | 272 |
| Protein | 59.4 g | 16.3 |
| Carbohydrate | 72.5 g | 19.9 |
| of which sugars | 3.6 g | 1.0 |
| Fat | 50.8 g | 13.9 |
| of which saturates | 21.8 g | 6.0 |
| Fibre | 2.8 g | 0.8 |
| Salt | 7.19 g | 1.97 |
What that costs in movement
At 75 kg, this item is roughly 176 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#2 Big John® (16")
993 kcal per portion
#3 Totally Tuna®(16")
989 kcal per portion
#7 Spicy East Coast Italian (8")
985 kcal per portion
Sweet & Spicy BBQ Brisket (8")
1 014 kcal per portion
Chicken Parmesan (8")
966 kcal per portion
#4 Turkey Tom® (16")
943 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.