TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-three-cheese-melt-16
Ham & Three Cheese Melt (16")
Ham & Three Cheese Melt (16") at Jimmy John's (US) has 1 987 kcal per stated portion, with 118.9 g protein and 101.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 987 kcal | 272 |
| Protein | 118.9 g | 16.3 |
| Carbohydrate | 145.1 g | 19.9 |
| of which sugars | 7.3 g | 1.0 |
| Fat | 101.5 g | 13.9 |
| of which saturates | 43.6 g | 6.0 |
| Fibre | 5.6 g | 0.8 |
| Salt | 14.37 g | 1.97 |
What that costs in movement
At 75 kg, this item is roughly 352 minutes of brisk walking or 182 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 99% of the day's energy.
The salt in it is about 240% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
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All Jimmy John's (US) items · All chains · Estimate any menu
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