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J.J.B.L.T.® (16")
J.J.B.L.T.® (16") at Jimmy John's (US) has 1 425 kcal per stated portion, with 55.8 g protein and 68.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 425 kcal | 254 |
| Protein | 55.8 g | 10.0 |
| Carbohydrate | 142.3 g | 25.4 |
| of which sugars | 9.2 g | 1.6 |
| Fat | 68.4 g | 12.2 |
| of which saturates | 16.4 g | 2.9 |
| Fibre | 7.4 g | 1.3 |
| Salt | 7.29 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 122% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 377 kcal per portion
#16 Club Lulu® (16")
1 370 kcal per portion
#14 Bootlegger Club® (16")
1 366 kcal per portion
#6 The Veggie® (16")
1 326 kcal per portion
#11 Country Club® (16")
1 554 kcal per portion
Jelly of the Month (16")
1 598 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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