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Slim 1 - Ham & Provolone (8")
Slim 1 - Ham & Provolone (8") at Jimmy John's (US) has 532 kcal per stated portion, with 33.0 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | 241 |
| Protein | 33.0 g | 14.9 |
| Carbohydrate | 68.2 g | 30.9 |
| of which sugars | 1.9 g | 0.9 |
| Fat | 13.2 g | 6.0 |
| of which saturates | 6.7 g | 3.0 |
| Fibre | 2.5 g | 1.1 |
| Salt | 4.11 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#5 Vito® (8")
554 kcal per portion
#2 Big John® (8")
497 kcal per portion
#3 Totally Tuna® (8")
495 kcal per portion
Slim 6 - Provolone (8")
576 kcal per portion
#1 The Pepe® (8")
591 kcal per portion
#4 Turkey Tom® (8")
471 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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