TempoLife › Ominaisuudet › Restaurant chain menu nutrition › slim-3-tuna-salad-8
Slim 3 - Tuna Salad (8")
Slim 3 - Tuna Salad (8") at Jimmy John's (US) has 595 kcal per stated portion, with 23.7 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | 234 |
| Protein | 23.7 g | 9.3 |
| Carbohydrate | 68.8 g | 27.1 |
| of which sugars | 2.6 g | 1.0 |
| Fat | 24.0 g | 9.4 |
| of which saturates | 3.7 g | 1.5 |
| Fibre | 3.5 g | 1.4 |
| Salt | 3.49 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Homestyle Ranch, Large
595 kcal per portion
#1 The Pepe® (8")
591 kcal per portion
Slim 5 - Salami, Capocollo & Provolone (8")
610 kcal per portion
Slim 6 - Provolone (8")
576 kcal per portion
#5 Vito® (8")
554 kcal per portion
Slim 1 - Ham & Provolone (8")
532 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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