TempoLife › Ominaisuudet › Restaurant chain menu nutrition › slim-5-salami-capocollo-provolone-16
Slim 5 - Salami, Capocollo & Provolone (16")
Slim 5 - Salami, Capocollo & Provolone (16") at Jimmy John's (US) has 1 219 kcal per stated portion, with 71.9 g protein and 41.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 219 kcal | 276 |
| Protein | 71.9 g | 16.3 |
| Carbohydrate | 135.7 g | 30.7 |
| of which sugars | 4.0 g | 0.9 |
| Fat | 41.4 g | 9.4 |
| of which saturates | 20.5 g | 4.6 |
| Fibre | 5.2 g | 1.2 |
| Salt | 10.35 g | 2.34 |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 173% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hickory Brown Sugar BBQ Brisket (8")
1 231 kcal per portion
Slim 3 - Tuna Salad (16")
1 190 kcal per portion
#1 The Pepe® (16")
1 181 kcal per portion
Slim 6 - Provolone (16")
1 152 kcal per portion
Roast Beef & Cheddar (8")
1 141 kcal per portion
#6 The Veggie® (16")
1 326 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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